{"id":3057,"date":"2026-01-05T14:53:39","date_gmt":"2026-01-05T13:53:39","guid":{"rendered":"https:\/\/akswataha.pl\/?page_id=3057"},"modified":"2026-01-05T14:59:27","modified_gmt":"2026-01-05T13:59:27","slug":"aktualnosci","status":"publish","type":"page","link":"https:\/\/akswataha.pl\/index.php\/aktualnosci\/","title":{"rendered":"Aktualno\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3057\" class=\"elementor elementor-3057\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-565fc6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"565fc6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e02c5f\" data-id=\"5e02c5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05148d3 elementor-widget elementor-widget-heading\" data-id=\"05148d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktualno\u015bci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1580cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1580cfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-077ed62\" data-id=\"077ed62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f484ba2 elementor-widget elementor-widget-smart_post_show_pro_shortcode\" data-id=\"f484ba2\" data-element_type=\"widget\" data-widget_type=\"smart_post_show_pro_shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"sp_pcp_dynamic_style3062\">#pcp_wrapper-3062:not(.sps-glossary-layout) .sp-pcp-row,#pcp_wrapper-3062 .sps-glossary-items-group .sps-glossary-items-content {margin-right: -10px;margin-left: -10px;}#pcp_wrapper-3062 .sp-pcp-row [class*='sp-pcp-col-']{padding-right: 10px;padding-left: 10px; padding-bottom:20px;}.pcp-wrapper-3062 .sp-pcp-title a {color: #111;display: inherit;} .pcp-wrapper-3062 .sp-pcp-title a:hover {color: #e1624b;}.pcp-wrapper-3062 .sp-pcp-post-content{color: #444; }#pcp_wrapper-3062 .sp-pcp-post {padding: 0 0 0 0;}#pcp_wrapper-3062.sp-slider_layout .sp-pcp-post .sp-pcp-post-details {top: 0; right:0; bottom:0; left:0;}#pcp_wrapper-3062 .sp-pcp-post {border: 0px solid #e2e2e2; border-radius: 0px }#pcp_wrapper-3062 .sp-pcp-post{background-color: transparent;}#pcp_wrapper-3062 .pcp-post-thumb-wrapper{border: 0px solid #dddddd;border-radius:0px;}.pcp-wrapper-3062 .sp-pcp-post-meta li,.pcp-wrapper-3062 .sp-pcp-post-meta ul,.pcp-wrapper-3062 .sp-pcp-post-meta li a{color: #888;}.pcp-wrapper-3062 .sp-pcp-post-meta li a:hover{color: #e1624b;}#pcp_wrapper-3062 .pcp-readmore-link{ background: transparent; color: #111; border: 1px solid #888; border-radius: 0px; } #pcp_wrapper-3062 .pcp-readmore-link:hover { background-color: #e1624b; color: #fff; border-color: #e1624b; }#pcp_wrapper-3062 .pcp-post-pagination .page-numbers.current, #pcp_wrapper-3062 .pcp-post-pagination a.active , #pcp_wrapper-3062 .pcp-post-pagination a:hover{ color: #ffffff; background: #e1624b; border-color: #e1624b; }#pcp_wrapper-3062 .pcp-post-pagination .page-numbers, .pcp-post-pagination a{ background: #ffffff; color:#5e5e5e; border: 2px solid #bbbbbb;border-radius: 2px; }#pcp_wrapper-3062 .pcp-post-pagination{text-align: left;}@media (min-width: 1200px) {.sp-pcp-row .sp-pcp-col-xl-1 {flex: 0 0 100%;}.sp-pcp-row .sp-pcp-col-xl-2 {flex: 1 1 calc( 50% - 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20px);}.sp-pcp-row .sp-pcp-col-xs-3 {flex: 1 1 calc( 33.333% - 20px);}.sp-pcp-row .sp-pcp-col-xs-4 {flex: 1 1 calc( 25% - 20px);}.sp-pcp-row .sp-pcp-col-xs-5 { flex: 1 1 calc( 20% - 20px);}.sp-pcp-row .sp-pcp-col-xs-6 {flex: 1 1 calc( 16.66666666666667% - 20px);}.sp-pcp-row .sp-pcp-col-xs-7 {flex: 1 1 calc( 14.28571428% - 20px);}.sp-pcp-row .sp-pcp-col-xs-8 {flex: 1 1 calc( 12.5% - 20px);}}<\/style>\n<div id=\"pcp_wrapper-3062\" class=\"sp-pcp-section sp-pcp-container pcp-wrapper-3062\">\n\t<div class=\"sp-pcp-row\">\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-3129\" data-id=\"3129\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2026\/01\/27\/nie-zawsze-wazne-sa-wyniki-i-rekordy\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2026\/01\/2.jpg\" width=\"1179\" height=\"1179\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2026\/01\/27\/nie-zawsze-wazne-sa-wyniki-i-rekordy\/\"  target=\"_self\">Nie zawsze wa\u017cne s\u0105 wyniki i rekordy.<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/admin1723\/\"\n\t\t\t\t\t\trel=\"author\">Admin<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2026-01-27<\/time>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2026\/01\/27\/nie-zawsze-wazne-sa-wyniki-i-rekordy\/\">0<\/a>\n\t\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>Nie zawsze na zawodach najwa\u017cniejsze s\u0105 wyniki i rekordy. Czasem warto po prostu pokaza\u0107, jak\u0105 si\u0142\u0105 jest dru\u017cyna. W niedziel\u0119, podczas 9. Pabianickiego Biegu \u201ePolicz si\u0119 z Cukrzyc\u0105\u201d, pobiegli\u015bmy wszyscy razem \u2013 ca\u0142\u0105 Watah\u0105. Wydarzenie by\u0142o cz\u0119\u015bci\u0105 34. fina\u0142u Wielkiej Orkiestry \u015awi\u0105tecznej Pomocy, kt\u00f3ra w tym roku zbiera\u0142a \u015brodki na diagnostyk\u0119 i leczenie chor\u00f3b przewodu [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2026\/01\/27\/nie-zawsze-wazne-sa-wyniki-i-rekordy\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2829\" data-id=\"2829\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/11\/03\/efekt-motyla-czy-efekt-watahy\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/podbiegi-1.jpg\" width=\"1014\" height=\"1014\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/11\/03\/efekt-motyla-czy-efekt-watahy\/\"  target=\"_self\">Efekt motyla, czy efekt Watahy?<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/kasia\/\"\n\t\t\t\t\t\trel=\"author\">Kate Fig<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-11-03<\/time>\n\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>Efekt motyla, czy efekt Watahy? M\u00f3wi\u0105, \u017ce trzepot skrzyde\u0142 motyla mo\u017ce wywo\u0142a\u0107 huragan na drugim ko\u0144cu \u015bwiata. Znamy to zjawisko doskonale &#8211; obserwujemy je na co dzie\u0144 w klubie. Naszymi skrzyd\u0142ami s\u0105 ludzie, a huragan to energia i u\u015bmiechy, kt\u00f3rymi dzielimy si\u0119 nawzajem.\u00a0W tym tygodniu kto\u015b wys\u0142a\u0142 \u015bmiesznego mema na czacie i na czyjej\u015b twarzy [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/11\/03\/efekt-motyla-czy-efekt-watahy\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2824\" data-id=\"2824\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/11\/03\/jesien-pelna-para-a-wataha-tempa-nie-zwalnia\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/silka.jpg\" width=\"2048\" height=\"2048\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/11\/03\/jesien-pelna-para-a-wataha-tempa-nie-zwalnia\/\"  target=\"_self\">Jesie\u0144 pe\u0142n\u0105 par\u0105 a Wataha tempa nie zwalnia<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/kasia\/\"\n\t\t\t\t\t\trel=\"author\">Kate Fig<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-11-03<\/time>\n\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>\u00a0Ten tydzie\u0144 by\u0142 dla nas bardzo aktywny Zacz\u0119li\u015bmy od lu\u017anego bieganka w tempie konwersacyjnym po Lewitynie we wtorek i \u015brod\u0119. W czwartkowy wiecz\u00f3r Trener Pat Ric&#8217;h zaaplikowa\u0142 nam ci\u0119\u017cki, wymagaj\u0105cy trening anga\u017cuj\u0105cy wszystkie partie mi\u0119\u015bni w zaprzyja\u017anionej Fabryce Dzika Sobot\u0119 rozpocz\u0119li\u015bmy od treningu techniki biegowej oraz podbieg\u00f3w i zbieg\u00f3w na lewity\u0144skiej g\u00f3rce Za\u015b w niedzielny [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/11\/03\/jesien-pelna-para-a-wataha-tempa-nie-zwalnia\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2783\" data-id=\"2783\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/25\/wataha-na-konferencji-biegowe-360-w-zakopanem\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/10\/zako.jpg\" width=\"856\" height=\"800\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/25\/wataha-na-konferencji-biegowe-360-w-zakopanem\/\"  target=\"_self\">Wataha na konferencji Biegowe 360\u00b0 w Zakopanem<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/kasia\/\"\n\t\t\t\t\t\trel=\"author\">Kate Fig<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-10-25<\/time>\n\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>W miniony weekend Zakopane sta\u0142o si\u0119 biegow\u0105 stolic\u0105 Polski \u2013 a wszystko za spraw\u0105 konferencji Biegowe 360\u00b0, organizowanej przez redakcj\u0119 portalu bieganie.pl. By\u0142y to trzy dni pe\u0142ne praktyki, teorii, biegania i rozm\u00f3w. Nasz klub pojawi\u0142 si\u0119 tam ju\u017c po raz drugi, i bez w\u0105tpienia to wydarzenie na sta\u0142e wpisze si\u0119 w kalendarz naszych cyklicznych wydarze\u0144. [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/25\/wataha-na-konferencji-biegowe-360-w-zakopanem\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2770\" data-id=\"2770\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/25\/elementor-2770\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/10\/warka.jpg\" width=\"1162\" height=\"1162\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/25\/elementor-2770\/\"  target=\"_self\">Wataha w odwiedzinach u Asi z Warki, co zgarn\u0119\u0142a wszystkie pucharki \ud83d\ude04\ud83d\udc3a<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/kasia\/\"\n\t\t\t\t\t\trel=\"author\">Kate Fig<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-10-25<\/time>\n\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>W niedzielny poranek grupa os\u00f3b z naszego klubu wyruszy\u0142a na bieg do Warki. Zrobili\u015bmy to w tajemnicy, by zrobi\u0107 niespodziank\u0119 naszej klubowej kole\u017cance<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/25\/elementor-2770\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2731\" data-id=\"2731\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/06\/na-przekor-jesiennej-chandrze\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/10\/new.jpg\" width=\"1600\" height=\"1600\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/06\/na-przekor-jesiennej-chandrze\/\"  target=\"_self\">Na przek\u00f3r jesiennej chandrze<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/kasia\/\"\n\t\t\t\t\t\trel=\"author\">Kate Fig<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-10-06<\/time>\n\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>\u2026 Wilki dzia\u0142aj\u0105. Biegaj\u0105, trenuj\u0105 i aktywnie sp\u0119dzaj\u0105 ka\u017cd\u0105 woln\u0105 chwil\u0119. Nie daj\u0105 si\u0119 ponie\u015b\u0107 pa\u017adziernikowej aurze &#8211; bieganie jesieni\u0105 ma w sobie co\u015b magicznego Przeczytajcie, co dzia\u0142o si\u0119 w naszym klubie w minionym tygodniu: W sobot\u0119 Karo uko\u0144czy\u0142a Bison Trail 30km z czasem 4:13:58 &#8211; to pierwszy tak d\u0142ugi dystans Karoliny, i od razu [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/06\/na-przekor-jesiennej-chandrze\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2722\" data-id=\"2722\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/06\/pierwszy-tydzien-jesieni-zakonczylismy-swietnym-wystepem-czlonkow-naszego-klubu-w-retkinskiej-piatce\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/10\/last.jpg\" width=\"2048\" height=\"2048\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/06\/pierwszy-tydzien-jesieni-zakonczylismy-swietnym-wystepem-czlonkow-naszego-klubu-w-retkinskiej-piatce\/\"  target=\"_self\">Pierwszy tydzie\u0144 jesieni zako\u0144czyli\u015bmy \u015bwietnym wyst\u0119pem cz\u0142onk\u00f3w naszego klubu w Retki\u0144skiej Pi\u0105tce<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/kasia\/\"\n\t\t\t\t\t\trel=\"author\">Kate Fig<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-10-06<\/time>\n\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>Ewa Golan stan\u0119\u0142a na trzecim stopniu podium w swojej kategorii wiekowej i po raz kolejny pobi\u0142a sw\u00f3j rekord \u017cyciowy, kt\u00f3ry wynosi 23:26. Z \u017cyci\u00f3wk\u0105 (21:27) bieg uko\u0144czy\u0142 r\u00f3wnie\u017c Micha\u0142 Borowiecki. Z bardzo dobrej strony pokaza\u0142 si\u0119 te\u017c nasz rekrut Micha\u0142 Grzegorzewski (20:42). Zwyci\u0119zcami biegu zostali Grzegorz Petrusiewicz (15:42) i Anna Kovalenko (18:21)\u00a0 W sobotnim parkrun [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/10\/06\/pierwszy-tydzien-jesieni-zakonczylismy-swietnym-wystepem-czlonkow-naszego-klubu-w-retkinskiej-piatce\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2616\" data-id=\"2616\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/09\/22\/kiedy-jest-juz-po-zawodach\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/09\/fota.jpg\" width=\"883\" height=\"883\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/09\/22\/kiedy-jest-juz-po-zawodach\/\"  target=\"_self\">Kiedy jest ju\u017c po zawodach&#8230;<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/kasia\/\"\n\t\t\t\t\t\trel=\"author\">Kate Fig<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-09-22<\/time>\n\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>Kiedy jest ju\u017c po zawodach&#8230; \u2026 Wilki odpoczywaj\u0105. Regeneruj\u0105 si\u0119. Analizuj\u0105 swoje czasy i parametry biegowe. A przede wszystkim &#8211; ciesz\u0105 si\u0119 z wynik\u00f3w, i \u2026 planuj\u0105 kolejne starty! Taki w\u0142a\u015bnie by\u0142 poprzedni tydzie\u0144 w naszym klubie. Lekkie truchtanie regeneracyjne, du\u017co zas\u0142u\u017conego odpoczynku i jeszcze wi\u0119cej rozm\u00f3w i planowania dalszej cz\u0119\u015bci sezonu jesienno-zimowego. A pomys\u0142\u00f3w [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/09\/22\/kiedy-jest-juz-po-zawodach\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2437\" data-id=\"2437\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/09\/17\/otwarte-trening-biegowe-do-konca-wrzesnia-2025\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/adb53374-d246-4ebe-b725-20b1987efd2a.jpeg\" width=\"1152\" height=\"1152\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/09\/17\/otwarte-trening-biegowe-do-konca-wrzesnia-2025\/\"  target=\"_self\">Otwarte treningi biegowe do ko\u0144ca wrze\u015bnia 2025<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/admin1723\/\"\n\t\t\t\t\t\trel=\"author\">Admin<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-09-17<\/time>\n\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>Otwarte treningi biegowe tylko do ko\u0144ca wrze\u015bnia 2025 Hej biegacze, tylko do ko\u0144ca wrze\u015bnia 2025 roku prowadzimy otwarte treningi biegowe na bie\u017cni MOSiR Pabianice we wtorki o godzinie 19:00. Ale spokojnie nie zostawimy Was samych \ud83d\ude09 Zapraszamy na Community Run od Pa\u017adziernika na &#8220;Lewityn&#8221; w Pabianicach. Zaczniemy od rozgrzewki, Pobiegamy w lu\u017anym konwersacyjnym tempie, Na [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/09\/17\/otwarte-trening-biegowe-do-konca-wrzesnia-2025\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-2192\" data-id=\"2192\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/08\/05\/polowa-wakacji\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3671.jpeg\" width=\"900\" height=\"900\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/08\/05\/polowa-wakacji\/\"  target=\"_self\">Po\u0142owa wakacji<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/admin1723\/\"\n\t\t\t\t\t\trel=\"author\">Admin<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-08-05<\/time>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/08\/05\/polowa-wakacji\/\">0<\/a>\n\t\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>Po\u0142owa wakacji ju\u017c za nami. Dlatego, pomimo cz\u0119sto kapry\u015bnej pogody, zach\u0119camy do aktywno\u015bci i korzystania z d\u0142u\u017cszych dni \ud83c\udf24 \ud83c\udfc3 Cz\u0142onkowie naszego klubu nie odpuszczaj\u0105 i przygotowuj\u0105 si\u0119 do jesiennych start\u00f3w. W minionym tygodniu przebiegli\u015bmy wsp\u00f3lnie 671 km \ud83d\udcaa\ud83d\udc3aWe wtorek odby\u0142 si\u0119 kolejny Otwarty Trening Biegowy z Watah\u0105, a w \u015brod\u0119 pobiegali\u015bmy w Parku S\u0142owackiego [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/08\/05\/polowa-wakacji\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-1997\" data-id=\"1997\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/01\/13\/3-tydzien-nowego-roku\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/01\/IMG_8499-scaled.jpeg\" width=\"1920\" height=\"2560\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/01\/13\/3-tydzien-nowego-roku\/\"  target=\"_self\">3 tydzie\u0144 nowego roku.<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/admin1723\/\"\n\t\t\t\t\t\trel=\"author\">Admin<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2025-01-13<\/time>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2025\/01\/13\/3-tydzien-nowego-roku\/\">0<\/a>\n\t\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>Zimowa pogoda i mn\u00f3stwo \u015bniegu to \u015bwietna okazja nie tylko do jazdy na nartach czy sankach, ale te\u017c biegania w pi\u0119knych okoliczno\u015bciach przyrody \u2744\u2603\ud83c\udfc3 Rok dopiero si\u0119 rozpocz\u0105\u0142 a ju\u017c mamy pierwsze podium Watahy \ud83d\udc3a\ud83e\udd73 Pawe\u0142 Borowski zaj\u0105\u0142 trzecie miejsce w swojej kategorii wiekowej podczas trzeciego biegu z cyklu CITY TRAIL w \u0142\u00f3dzkim Parku Baden-Powella. [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2025\/01\/13\/3-tydzien-nowego-roku\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" sp-pcp-col-xs-1 sp-pcp-col-sm-2 sp-pcp-col-md-3 sp-pcp-col-lg-4 sp-pcp-col-xl-4\">\n\t\t\t<div class=\"sp-pcp-post default pcp-item-1715\" data-id=\"1715\">\n\t\t\t\t\t\t\t\t<div class=\"pcp-post-thumb-wrapper\">\n\t\t\t\t\t<div class=\"sp-pcp-post-thumb-area\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sp-pcp-thumb\" href=\"https:\/\/akswataha.pl\/index.php\/2024\/03\/11\/10-tydzien-roku\/\" target=\"_self\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/123.jpg\" width=\"912\" height=\"912\" alt=\"\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sp-pcp-post-details\">\n\t\t\t\t\t<div class=\"sp-pcp-post-details-content\">\n\t\t\t\t\t\t\t\t<h2 class=\"sp-pcp-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2024\/03\/11\/10-tydzien-roku\/\"  target=\"_self\">10 tydzie\u0144 roku<\/a>\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"sp-pcp-post-meta\">\n\t\t\t<ul><li>\t\t\t\t\t<i class=\"fa fa-user\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/author\/admin1723\/\"\n\t\t\t\t\t\trel=\"author\">Admin<\/a>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t<i class=\"fa fa-calendar\"><\/i>\n\t\t\t\t\t<time class=\"entry-date published updated\">2024-03-11<\/time>\n\t\t\t\t\t<\/li> <li>\t\t\t\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t\t\t\t\t\t<a href=\"https:\/\/akswataha.pl\/index.php\/2024\/03\/11\/10-tydzien-roku\/\">0<\/a>\n\t\t\t\t\t\t<\/li><\/ul>\t\t<\/div>\n\t\t\t\t\t<div class=\"sp-pcp-post-content\">\n\t\t\t<p>10 tydzie\u0144 roku W treningu jak to w \u017cyciu. Momentami trzeba popracowa\u0107 na pe\u0142nych obrotach, ale nast\u0119pnie trzeba znale\u017a\u0107 czas na odpoczynek. Odpoczynek b\u0119dzie za moment. Od jutra zaczynamy czwarty tydzie\u0144 trenowania mocy.W tym tygodniu ka\u017cdy z nas przebieg\u0142 oko\u0142o 34 km.Fartleki, biegi lekkie, interwa\u0142y no i oczywi\u015bcie d\u0142ugie wybieganie 15,5km.By\u0142 te\u017c trening oko\u0142o biegowy [&hellip;]<\/p>\n\t\t<div class=\"sp-pcp-readmore\">\n\t\t\t\t\t\t\t<a class=\"pcp-readmore-link\" target=\"_self\" href=\"https:\/\/akswataha.pl\/index.php\/2024\/03\/11\/10-tydzien-roku\/\" >\n\t\t\t\t\t\tRead More <\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<span class=\"sp-pcp-pagination-data\" style=\"display:none;\"><\/span>\n\n\t\t<nav class=\"pcp-post-pagination pcp-on-desktop\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span><a class=\"page-numbers\" href=\"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/pages\/3057\/?paged3062=2\">2<\/a><a class=\"next page-numbers\" href=\"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/pages\/3057\/?paged3062=2\"><i class=\"fa fa-angle-right\"><\/i><\/a>\t\t<\/nav>\n\t\t\t\t\t<nav class=\"pcp-post-pagination pcp-on-mobile\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span><a class=\"page-numbers\" href=\"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/pages\/3057\/?paged3062=2\">2<\/a><a class=\"next page-numbers\" href=\"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/pages\/3057\/?paged3062=2\"><i class=\"fa fa-angle-right\"><\/i><\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aktualno\u015bci Elementor #3025 Admin 2026-01-05 0 Read More Efekt motyla, czy efekt Watahy? Kate Fig 2025-11-03 Efekt motyla, czy efekt Watahy? M\u00f3wi\u0105, \u017ce trzepot skrzyde\u0142 motyla mo\u017ce wywo\u0142a\u0107 huragan na drugim ko\u0144cu \u015bwiata. Znamy to zjawisko doskonale &#8211; obserwujemy je na co dzie\u0144 w klubie. Naszymi skrzyd\u0142ami s\u0105 ludzie, a huragan to energia i u\u015bmiechy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3057","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/pages\/3057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/pages\/3057\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/pages\/3057\/revisions\/3066"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}