{"id":1009,"date":"2023-01-08T12:13:33","date_gmt":"2023-01-08T11:13:33","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1009"},"modified":"2023-01-08T12:16:38","modified_gmt":"2023-01-08T11:16:38","slug":"6-tydzien-przygotowan-bazowych","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/01\/08\/6-tydzien-przygotowan-bazowych\/","title":{"rendered":"6 tydzie\u0144 przygotowa\u0144 bazowych"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1009\" class=\"elementor elementor-1009\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2a7be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2a7be2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-874d2c0\" data-id=\"874d2c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89e712 elementor-widget elementor-widget-text-editor\" data-id=\"b89e712\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"font-size:10.0pt;line-height:107%;font-family:\n&quot;Verdana&quot;,sans-serif\">Intensywno\u015b\u0107 i cz\u0119stotliwo\u015b\u0107 trening\u00f3w rosn\u0105 z tygodnia\nna tydzie\u0144.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size:10.0pt;line-height:107%;font-family:\n&quot;Verdana&quot;,sans-serif\">Bieganie na bie\u017cni, przeplatamy treningami na Sali.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size:10.0pt;line-height:107%;font-family:\n&quot;Verdana&quot;,sans-serif\">Najwi\u0119ksze wyzwanie dla nas to bieganie wolno zgodnie z\nzaleceniami. Kusi, aby przyspieszy\u0107, bo zapas jest, ale nie o to chodzi. <o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size:10.0pt;line-height:107%;font-family:\n&quot;Verdana&quot;,sans-serif\">Plan treningowy jest tak skonstruowany, aby krok po kroku\nbudowa\u0107 form\u0119. Na \u201eszybko\u015b\u0107\u201d przyjedzie jeszcze czas.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size:10.0pt;line-height:107%;font-family:\n&quot;Verdana&quot;,sans-serif\">\u201eNigdy nie tra\u0107 cierpliwo\u015bci. To jest ostatni klucz,\nkt\u00f3ry otwiera drzwi.\u201d<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size:10.0pt;line-height:107%;font-family:\n&quot;Verdana&quot;,sans-serif\">Karolina i Micha\u0142 wzi\u0119li udzia\u0142 w 7. Biegu Trzech Kr\u00f3li w\n\u0141odzi. W tegorocznej edycji wystartowa\u0142o 1556 zawodnik\u00f3w. <o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size:10.0pt;line-height:107%;font-family:\n&quot;Verdana&quot;,sans-serif\">Pierwszy zawodnik na mecie dotar\u0142 po 15 minutach i 12\nsekundach. A pierwsza kobieta przebieg\u0142\u0105 ten dystans w 16 minut 8 sekund\u2026\nniesamowite.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" style=\"margin-bottom:0cm;line-height:normal\"><span style=\"font-size:10.0pt;font-family:&quot;Verdana&quot;,sans-serif\">Dzi\u0119kujemy, wszystkim\nza zaanga\u017cowanie.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" style=\"margin-bottom:0cm;line-height:normal\"><span style=\"font-size:10.0pt;font-family:&quot;Verdana&quot;,sans-serif\">&nbsp;<\/span><\/p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/p><p class=\"MsoNormal\" style=\"margin-bottom:0cm;line-height:normal\"><span style=\"font-size:10.0pt;font-family:&quot;Verdana&quot;,sans-serif\">Mi\u0142ego tygodnia do\nzobaczenia.<o:p><\/o:p><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7f78e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7f78e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a4cd21b\" data-id=\"a4cd21b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebb428e elementor-widget elementor-widget-image\" data-id=\"ebb428e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/324043511_715226256843314_7500781416507609336_n.jpg\" class=\"attachment-large size-large wp-image-1013\" alt=\"\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/323578800_542109534648128_8132133368119148047_n.jpg\" class=\"attachment-large size-large wp-image-1012\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/323578800_542109534648128_8132133368119148047_n.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/323578800_542109534648128_8132133368119148047_n-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/323578800_542109534648128_8132133368119148047_n-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da82392\" data-id=\"da82392\" data-element_type=\"column\">\n\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-636a463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636a463\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eb477c5\" data-id=\"eb477c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c65b8f7 elementor-widget elementor-widget-image\" data-id=\"c65b8f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/322943819_1311271562984169_3582790297779407777_n.jpg\" class=\"attachment-large size-large wp-image-1011\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/322943819_1311271562984169_3582790297779407777_n.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/322943819_1311271562984169_3582790297779407777_n-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/322943819_1311271562984169_3582790297779407777_n-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-88b0d65\" data-id=\"88b0d65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4441561 elementor-widget elementor-widget-image\" data-id=\"4441561\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/IMG-2209.jpg\" class=\"attachment-large size-large wp-image-1015\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/IMG-2209.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/IMG-2209-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/IMG-2209-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d222ff7\" data-id=\"d222ff7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d96fc7 elementor-widget elementor-widget-image\" data-id=\"6d96fc7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/IMG-2223.jpg\" class=\"attachment-large size-large wp-image-1016\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/IMG-2223.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/IMG-2223-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/01\/IMG-2223-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Intensywno\u015b\u0107 i cz\u0119stotliwo\u015b\u0107 trening\u00f3w rosn\u0105 z tygodnia na tydzie\u0144. Bieganie na bie\u017cni, przeplatamy treningami na Sali. Najwi\u0119ksze wyzwanie dla nas to bieganie wolno zgodnie z zaleceniami. Kusi, aby przyspieszy\u0107, bo zapas jest, ale nie o to chodzi. Plan treningowy jest tak skonstruowany, aby krok po kroku budowa\u0107 form\u0119. Na \u201eszybko\u015b\u0107\u201d przyjedzie jeszcze czas. \u201eNigdy nie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1009\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1009\/revisions\/1020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}