{"id":1047,"date":"2023-02-13T20:52:16","date_gmt":"2023-02-13T19:52:16","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1047"},"modified":"2023-02-13T20:59:00","modified_gmt":"2023-02-13T19:59:00","slug":"10-i-11-tydzien","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/02\/13\/10-i-11-tydzien\/","title":{"rendered":"10 i 11 tydzie\u0144"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1047\" class=\"elementor elementor-1047\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f242d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f242d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b6ea49\" data-id=\"9b6ea49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d2f96 elementor-widget elementor-widget-text-editor\" data-id=\"26d2f96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wracamy po kr\u00f3tkiej przerwie &#8211; tydzie\u0144<br \/>10 i 11 ju\u017c za nami, kt\u00f3re up\u0142yn\u0119\u0142y na intensywnych treningach. <br \/>Interwa\u0142y, treningi si\u0142owe trzy razy w tygodniu \u201edaj\u0105 w ko\u015b\u0107\u201d.<br \/>Ostatnio wybiegania odbywa\u0142y si\u0119 w ekstremalnych warunkach. L\u00f3d i \u015bnieg na biegowych \u015bcie\u017ckach Lewitynu, Strzelnicy, lasu nie u\u0142atwia\u0142y zadania, chocia\u017c niekt\u00f3rzy z nas wykr\u0119cali niez\u0142e czasy. <br \/>Tempa do g\u00f3ry bo finisz coraz bli\u017cej.<br \/>\u201eCharakter to umiejetno\u015b\u0107 realizowania postanowie\u0144 d\u0142ugo po tym, jak opad\u0142 ju\u017c entuzjazm, z jakim je powzi\u0105\u0142e\u015b.\u201d <\/p><p>Dzi\u0119kujemy wszystkim za zaanga\u017cowanie .<\/p><p>Mi\u0142ego tygodnia do zobaczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7074872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7074872\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-248896e\" data-id=\"248896e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194f184 elementor-widget elementor-widget-image\" data-id=\"194f184\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/328531462_8935476226526035_6409954513025052268_n.jpg\" class=\"attachment-large size-large wp-image-1049\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/328531462_8935476226526035_6409954513025052268_n.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/328531462_8935476226526035_6409954513025052268_n-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/328531462_8935476226526035_6409954513025052268_n-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eb68610\" data-id=\"eb68610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-002d02a elementor-widget elementor-widget-image\" data-id=\"002d02a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329569865_874190653837361_6852316107926008201_n.jpg\" class=\"attachment-large size-large wp-image-1051\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329569865_874190653837361_6852316107926008201_n.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329569865_874190653837361_6852316107926008201_n-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329569865_874190653837361_6852316107926008201_n-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26fafb2\" data-id=\"26fafb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e795f7 elementor-widget elementor-widget-image\" data-id=\"4e795f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329657056_669245748335713_5912899264291894223_n.jpg\" class=\"attachment-large size-large wp-image-1052\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329657056_669245748335713_5912899264291894223_n.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329657056_669245748335713_5912899264291894223_n-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329657056_669245748335713_5912899264291894223_n-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6b611f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6b611f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d877700\" data-id=\"d877700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab068c6 elementor-widget elementor-widget-image\" data-id=\"ab068c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/330790013_1250652428864804_5074940063482358104_n.jpg\" class=\"attachment-large size-large wp-image-1055\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/330790013_1250652428864804_5074940063482358104_n.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/330790013_1250652428864804_5074940063482358104_n-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3925de6\" data-id=\"3925de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-000baf4 elementor-widget elementor-widget-image\" data-id=\"000baf4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329120912_3317761405149966_5373455213992048609_n.jpg\" class=\"attachment-large size-large wp-image-1050\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329120912_3317761405149966_5373455213992048609_n.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329120912_3317761405149966_5373455213992048609_n-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce5bb3c\" data-id=\"ce5bb3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea3a7e elementor-widget elementor-widget-image\" data-id=\"dea3a7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/330279465_520290943575367_1472505885815852990_n.jpg\" class=\"attachment-large size-large wp-image-1054\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/330279465_520290943575367_1472505885815852990_n.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/330279465_520290943575367_1472505885815852990_n-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-665ecc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665ecc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f98f14e\" data-id=\"f98f14e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a81151f\" data-id=\"a81151f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-214fee2 elementor-widget elementor-widget-image\" data-id=\"214fee2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329746443_679007944020035_3535648119835255390_n.jpg\" class=\"attachment-large size-large wp-image-1053\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329746443_679007944020035_3535648119835255390_n.jpg 1023w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329746443_679007944020035_3535648119835255390_n-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/02\/329746443_679007944020035_3535648119835255390_n-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f37b59c\" data-id=\"f37b59c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wracamy po kr\u00f3tkiej przerwie &#8211; tydzie\u0144 10 i 11 ju\u017c za nami, kt\u00f3re up\u0142yn\u0119\u0142y na intensywnych treningach. Interwa\u0142y, treningi si\u0142owe trzy razy w tygodniu \u201edaj\u0105 w ko\u015b\u0107\u201d. Ostatnio wybiegania odbywa\u0142y si\u0119 w ekstremalnych warunkach. L\u00f3d i \u015bnieg na biegowych \u015bcie\u017ckach Lewitynu, Strzelnicy, lasu nie u\u0142atwia\u0142y zadania, chocia\u017c niekt\u00f3rzy z nas wykr\u0119cali niez\u0142e czasy. Tempa do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1059,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1047\/revisions\/1059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}