{"id":1138,"date":"2023-03-18T19:51:44","date_gmt":"2023-03-18T18:51:44","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1138"},"modified":"2023-03-18T19:53:48","modified_gmt":"2023-03-18T18:53:48","slug":"12-tydzien","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/03\/18\/12-tydzien\/","title":{"rendered":"12 tydzie\u0144"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1138\" class=\"elementor elementor-1138\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d07eb5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d07eb5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2f7eb5\" data-id=\"c2f7eb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c501f9c elementor-widget elementor-widget-heading\" data-id=\"c501f9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12 tydzie\u0144<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d71f91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d71f91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e8ff6c\" data-id=\"2e8ff6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b6f124 elementor-widget elementor-widget-text-editor\" data-id=\"9b6f124\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W\u0142a\u015bnie mija 12 tydzie\u0144. <br \/>Do upragnionego celu coraz bli\u017cej. <br \/>Deszcz nie deszcz, wiatr nie wiatr trening trzeba wykona\u0107. <br \/>W mijaj\u0105cym tygodniu przeprowadzili\u015bmy test na treningu interwa\u0142owym w tempie p\u00f3\u0142maratonu, kt\u00f3ry pokaza\u0142 na jakim etapie jest nasz organizm. Wszyscy zaliczyli go wzorowo. <br \/>Kolejny sprawdzian to d\u0142ugie wybieganie. Dla niekt\u00f3rych to pierwszy tak d\u0142ugi dystans w \u017cyciu. Zm\u0119czenie by\u0142o du\u017ce, pogoda te\u017c nie pomaga\u0142a ale satysfakcja z pokonania takiego dystansu oraz zmierzenie si\u0119 ze swoimi s\u0142abo\u015bciami bezcenna. <br \/>Dotar\u0142y te\u017c do nas nowe stroje klubowe. <br \/>Nasze Wilki prezentuj\u0105 si\u0119 w nich rewelacyjnie.<\/p><p>Dzi\u0119kujemy wszystkim za zaanga\u017cowanie.<br \/>Mi\u0142ego tygodnia do zobaczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae65709 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae65709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35f1ea0\" data-id=\"35f1ea0\" 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elementor-col-33 elementor-top-column elementor-element elementor-element-d4fa3e1\" data-id=\"d4fa3e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8837ad7 elementor-widget elementor-widget-image\" data-id=\"8837ad7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2.jpg\" class=\"attachment-large size-large wp-image-1141\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2.jpg 1023w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f65938\" data-id=\"1f65938\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef46a3 elementor-widget elementor-widget-image\" data-id=\"fef46a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/3.jpg\" class=\"attachment-large size-large wp-image-1142\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/3.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/3-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2194da4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2194da4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d887abc\" data-id=\"d887abc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5211eb7 elementor-widget elementor-widget-image\" data-id=\"5211eb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4.jpg\" class=\"attachment-large size-large wp-image-1143\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4.jpg 1023w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-719067c\" data-id=\"719067c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f48c0ce elementor-widget elementor-widget-image\" data-id=\"f48c0ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/6-462x1024.jpg\" class=\"attachment-large size-large wp-image-1145\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/6-462x1024.jpg 462w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/6-135x300.jpg 135w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/6.jpg 616w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ed5a2a\" data-id=\"5ed5a2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d65d22 elementor-widget elementor-widget-image\" data-id=\"1d65d22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/5.jpg\" class=\"attachment-large size-large wp-image-1144\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/5.jpg 1023w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/5-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/5-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>12 tydzie\u0144 W\u0142a\u015bnie mija 12 tydzie\u0144. Do upragnionego celu coraz bli\u017cej. Deszcz nie deszcz, wiatr nie wiatr trening trzeba wykona\u0107. W mijaj\u0105cym tygodniu przeprowadzili\u015bmy test na treningu interwa\u0142owym w tempie p\u00f3\u0142maratonu, kt\u00f3ry pokaza\u0142 na jakim etapie jest nasz organizm. Wszyscy zaliczyli go wzorowo. Kolejny sprawdzian to d\u0142ugie wybieganie. Dla niekt\u00f3rych to pierwszy tak d\u0142ugi dystans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/1140"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}