{"id":1150,"date":"2023-03-18T19:57:43","date_gmt":"2023-03-18T18:57:43","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1150"},"modified":"2023-03-18T20:03:00","modified_gmt":"2023-03-18T19:03:00","slug":"13-tydzien","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/03\/18\/13-tydzien\/","title":{"rendered":"13 tydzie\u0144"},"content":{"rendered":"\t\t
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13 tydzie\u0144<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Szcz\u0119\u015bliwy tydzie\u0144, czyli 13 za nami .
W tym tygodniu wpad\u0142o ka\u017cdemu od 40 do 60 km na treningach.
Przeprowadzili\u015bmy dwa treningi interwa\u0142owe na bie\u017cni oraz indywidualne wybiegania.
Na zako\u0144czenie tygodnia zrobili\u015bmy te\u015bcik na 20 km tempem o kilkana\u015bcie sekund ni\u017cszym od startowego.
Wszyscy zaliczyli go wy\u015bmienicie. Nasze dziewczyny z ekipy kateringowo-muzyczno-dopinguj\u0105cej pomaga\u0142y uczestnikom tego
niedzielnego spacerku…
Wszyscy zadowoleni z uzyskanych wynik\u00f3w, ka\u017cdy ju\u017c wie co by\u0142o dobrze co nale\u017cy poprawi\u0107 i o to chodzi\u0142o.
A Wam jak mija niedziela ?<\/p>

Dzi\u0119kujemy wszystkim za zaanga\u017cowanie.
Mi\u0142ego tygodnia do zobaczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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13 tydzie\u0144 Szcz\u0119\u015bliwy tydzie\u0144, czyli 13 za nami . W tym tygodniu wpad\u0142o ka\u017cdemu od 40 do 60 km na treningach. Przeprowadzili\u015bmy dwa treningi interwa\u0142owe na bie\u017cni oraz indywidualne wybiegania. Na zako\u0144czenie tygodnia zrobili\u015bmy te\u015bcik na 20 km tempem o kilkana\u015bcie sekund ni\u017cszym od startowego. Wszyscy zaliczyli go wy\u015bmienicie. Nasze dziewczyny z ekipy kateringowo-muzyczno-dopinguj\u0105cej pomaga\u0142y […]<\/p>\n","protected":false},"author":1,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1150\/revisions\/1166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/1152"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}