{"id":1170,"date":"2023-03-19T19:07:28","date_gmt":"2023-03-19T18:07:28","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1170"},"modified":"2023-03-19T19:10:41","modified_gmt":"2023-03-19T18:10:41","slug":"14-tydzien","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/03\/19\/14-tydzien\/","title":{"rendered":"14 tydzie\u0144"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1170\" class=\"elementor elementor-1170\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea4d55a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea4d55a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f64643b\" data-id=\"f64643b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d18977 elementor-widget elementor-widget-heading\" data-id=\"2d18977\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">14 tydzie\u0144<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc65a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc65a1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2c571e\" data-id=\"e2c571e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c907e37 elementor-widget elementor-widget-text-editor\" data-id=\"c907e37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>14 tydzie\u0144 dobieg\u0142 ko\u0144ca.<br \/>Mro\u017any tydzie\u0144 za nami. Ale nie odpuszczamy trening\u00f3w. <br \/>Tempa ju\u017c coraz wy\u017csze podobnie jak dystanse. Pracujemy teraz nad popraw\u0105 detali w naszej technice biegowej. Wzmacniamy wytrzyma\u0142o\u015b\u0107 og\u00f3ln\u0105 poprzez d\u0142ugie wybiegania w tempie regeneracyjnym. Dzi\u0119ki interwa\u0142om zwi\u0119kszamy wydolno\u015b\u0107 i mo\u017cliwo\u015bci regeneracyjne ca\u0142ego organizmu. Skuteczna regeneracja, zapewnia odpoczynek naszym mi\u0119\u015bniom, jak i g\u0142owie.<br \/>Dzi\u0119kujemy wszystkim za zaanga\u017cowanie.<br \/>Mi\u0142ego tygodnia do zobaczenia.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-627899e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"627899e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf288ec\" data-id=\"cf288ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1386fbf elementor-widget elementor-widget-image\" data-id=\"1386fbf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-2.jpg\" class=\"attachment-large size-large wp-image-1175\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-2.jpg 1023w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-2-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-2-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0e89ea\" data-id=\"a0e89ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d968bd elementor-widget elementor-widget-image\" data-id=\"5d968bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-2.jpg\" class=\"attachment-large size-large wp-image-1173\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-2.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-2-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47a0e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47a0e6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4673c6\" data-id=\"c4673c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f5aaf elementor-widget elementor-widget-image\" data-id=\"a1f5aaf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/1-2.jpg\" class=\"attachment-large size-large wp-image-1172\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/1-2.jpg 1025w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/1-2-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/1-2-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e61a32\" data-id=\"4e61a32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-062f3ea elementor-widget elementor-widget-image\" data-id=\"062f3ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/3-2.jpg\" class=\"attachment-large size-large wp-image-1174\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/3-2.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/3-2-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/3-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>14 tydzie\u0144 14 tydzie\u0144 dobieg\u0142 ko\u0144ca. Mro\u017any tydzie\u0144 za nami. Ale nie odpuszczamy trening\u00f3w. Tempa ju\u017c coraz wy\u017csze podobnie jak dystanse. Pracujemy teraz nad popraw\u0105 detali w naszej technice biegowej. Wzmacniamy wytrzyma\u0142o\u015b\u0107 og\u00f3ln\u0105 poprzez d\u0142ugie wybiegania w tempie regeneracyjnym. Dzi\u0119ki interwa\u0142om zwi\u0119kszamy wydolno\u015b\u0107 i mo\u017cliwo\u015bci regeneracyjne ca\u0142ego organizmu. Skuteczna regeneracja, zapewnia odpoczynek naszym mi\u0119\u015bniom, jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1170\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/1172"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}