{"id":1180,"date":"2023-03-19T19:14:07","date_gmt":"2023-03-19T18:14:07","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1180"},"modified":"2023-03-19T19:20:42","modified_gmt":"2023-03-19T18:20:42","slug":"15-16-tydzien","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/03\/19\/15-16-tydzien\/","title":{"rendered":"15-16 tydzie\u0144"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1180\" class=\"elementor elementor-1180\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d74612 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d74612\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab163e2\" data-id=\"ab163e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c19a5e elementor-widget elementor-widget-heading\" data-id=\"0c19a5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">15-16 tydzie\u0144<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd9f886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd9f886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c85228a\" data-id=\"c85228a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0b8de1 elementor-widget elementor-widget-text-editor\" data-id=\"a0b8de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chwileczk\u0119 nas nie by\u0142o ale ju\u017c wracamy.<br \/>15-16 tydzie\u0144 przygotowa\u0144 za nami. <br \/>Szybko mija ten czas trenuj\u0105c z Watah\u0105. <br \/>Te dwa tygodnie min\u0119\u0142y na treningach szybko\u015bciowych na bie\u017cni i fartlekach. Obowi\u0105zkowym punktem trening\u00f3w by\u0142y r\u00f3wnie\u017c d\u0142ugie niedzielne wybiegania. <br \/>W t\u0105 niedziel\u0119 mieli\u015bmy ma\u0142y sprawdzian na 10 km, wszyscy zaliczyli go na 5+a nasza Renia, Rafa\u0142, Pablo, Pawe\u0142 i Justyna zrobili nawet \u017cyci\u00f3wki, ale to nie wszystko\u2026 Justyna zrobi\u0142a te\u017c drug\u0105 \u017cyci\u00f3wk\u0119 na Parkrun Pabianice&#8230; dziewczyna si\u0119 rozkr\u0119ci\u0142a\u2026<br \/>Ka\u017cdy z nas wk\u0142ada mn\u00f3stwo energii i zaanga\u017cowania w treningi. Przede wszystkim robimy to dla siebie, pokonuj\u0105c swoje s\u0142abo\u015bci chc\u0105c osi\u0105gn\u0105\u0107 sw\u00f3j wymarzony cel. Motywujemy siebie na wzajem i oto chodzi w naszej grupie.<\/p><p>Dzi\u0119kujemy wszystkim za zaanga\u017cowanie i za udzia\u0142 w treningach.<br \/>Mi\u0142ego tygodnia do zobaczenia.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e4c841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e4c841\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aaa6bf6\" data-id=\"aaa6bf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c32c0 elementor-widget elementor-widget-image\" data-id=\"45c32c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-3.jpg\" class=\"attachment-large size-large wp-image-1183\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-3.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-3-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/2-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a043105\" data-id=\"a043105\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c446989 elementor-widget elementor-widget-image\" data-id=\"c446989\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/5-2.jpg\" class=\"attachment-large size-large wp-image-1185\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/5-2.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/5-2-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/5-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b16790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b16790\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09cd828\" data-id=\"09cd828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ed769 elementor-widget elementor-widget-image\" data-id=\"52ed769\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-3.jpg\" class=\"attachment-large size-large wp-image-1184\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-3.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-3-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/4-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bde730\" data-id=\"5bde730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6536eeb elementor-widget elementor-widget-image\" data-id=\"6536eeb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/1-3.jpg\" class=\"attachment-large size-large wp-image-1182\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/1-3.jpg 1023w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/1-3-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/03\/1-3-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>15-16 tydzie\u0144 Chwileczk\u0119 nas nie by\u0142o ale ju\u017c wracamy. 15-16 tydzie\u0144 przygotowa\u0144 za nami. Szybko mija ten czas trenuj\u0105c z Watah\u0105. Te dwa tygodnie min\u0119\u0142y na treningach szybko\u015bciowych na bie\u017cni i fartlekach. Obowi\u0105zkowym punktem trening\u00f3w by\u0142y r\u00f3wnie\u017c d\u0142ugie niedzielne wybiegania. W t\u0105 niedziel\u0119 mieli\u015bmy ma\u0142y sprawdzian na 10 km, wszyscy zaliczyli go na 5+a nasza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1180\/revisions\/1189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/1183"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}