{"id":1421,"date":"2023-06-05T17:33:27","date_gmt":"2023-06-05T15:33:27","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1421"},"modified":"2023-06-05T17:38:29","modified_gmt":"2023-06-05T15:38:29","slug":"22-tydzien-roku-treningi","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/06\/05\/22-tydzien-roku-treningi\/","title":{"rendered":"22 tydzie\u0144 roku &#8211; treningi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1421\" class=\"elementor elementor-1421\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784f54d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784f54d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfdc5c8\" data-id=\"dfdc5c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea47ad3 elementor-widget elementor-widget-heading\" data-id=\"ea47ad3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">22 tydzie\u0144 roku - treningi i zawody<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5374138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5374138\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ada95\" data-id=\"b0ada95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1ee95 elementor-widget elementor-widget-text-editor\" data-id=\"9f1ee95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Min\u0105\u0142 ju\u017c tydzie\u0144 od ostatnich zawod\u00f3w w \u0141odzi. Teraz skupiamy si\u0119 treningach sylwetki, i prawid\u0142owym od\u017cywianiu, bo jak wiadomo, \u017ce sukces to w 30 proc. trening, a w 70 proc. \u201edieta\u201d.<\/p><p>Ka\u017cdy z nas jest producentem swojej energii wi\u0119c opr\u00f3cz \u0107wicze\u0144 niezb\u0119dna jest wystarczaj\u0105ca ilo\u015b\u0107 snu, regeneracja i prawid\u0142owe od\u017cywianie.<\/p><p>Poje\u017adzili\u015bmy troch\u0119 na rowerach, przeprowadzili\u015bmy \u015bwietne treningi CrossFit na lewitynie i w parku S\u0142owackiego aktywnie sp\u0119dzony czas.<\/p><p>\u00a0<\/p><p>Nasza triathlonowa Wilczyca Justyna w niedziel\u0119 wzi\u0119\u0142a udzia\u0142 w Garmin Iron Triathlon \u015alesin nad\u00a0Jeziorem \u015alesi\u0144skim na dystansie 1\/4 Ironman-a.<\/p><p>Rozpocz\u0119\u0142a w sobot\u0119 \u201erozgrzewk\u0105\u201d w p\u0142ywaniu i pobi\u0142a swoj\u0105 \u017cyci\u00f3wk\u0119 \u201eOpen water\u201d, dystans 475 m przep\u0142yn\u0119\u0142a w 10:33.<\/p><p>W niedziel\u0119 odby\u0142y si\u0119 w\u0142a\u015bciwa rywalizacja Ironman.<\/p><p>Ca\u0142e zawody uko\u0144czy\u0142a w 3h 12min 53s (p\u0142ywanie 950 m \u2013 22min 27s; rower 54 km \u2013 1h 38min 14s; bieg 10,55 km \u2013 1h 4min 52s).<\/p><p>W zawodach wystartowa\u0142o 235 zawodnik\u00f3w w tym 31 kobiet.<\/p><p>Justyna zaj\u0119\u0142a 21 miejsce w\u015br\u00f3d kobiet. Ogromne gratulacje Justa.<\/p><p>\u00a0<\/p><p>Dw\u00f3ch naszych reprezentant\u00f3w w niedziel\u0119 pobieg\u0142o w IX Pabianickiej Pielgrzymce Biegowej.<\/p><p>Z Pabianic na Jasn\u0105 G\u00f3r\u0119 pobieg\u0142o lub pojecha\u0142o na rowerach \u0142\u0105cznie 21 os\u00f3b.<\/p><p>Pawe\u0142 przebieg\u0142 \u0142\u0105cznie 81,1 km, Rafa\u0142 73,9 km a nasz junior starszy Mateusz 15 km.<\/p><p>Ogromne gratulacje dla naszych Wilk\u00f3w i wszystkich uczestnik\u00f3w pielgrzymki.<\/p><p>\u00a0<\/p><p>Trenujemy dalej i zach\u0119camy wszystkich do aktywnego sp\u0119dzania wolnego czasu.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Mi\u0142ego tygodnia do zobaczenia \ud83d\udc3a\u2764\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f56c136 elementor-section-boxed elementor-section-height-default 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class=\"elementor-element elementor-element-49a9bd5 elementor-widget elementor-widget-image\" data-id=\"49a9bd5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/06\/348361500_6181200828637112_2141608718692109353_n-576x1024.jpg\" class=\"attachment-large size-large wp-image-1431\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/06\/348361500_6181200828637112_2141608718692109353_n-576x1024.jpg 576w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/06\/348361500_6181200828637112_2141608718692109353_n-169x300.jpg 169w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/06\/348361500_6181200828637112_2141608718692109353_n.jpg 768w\" sizes=\"(max-width: 576px) 100vw, 576px\" 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