{"id":1660,"date":"2023-11-05T18:02:45","date_gmt":"2023-11-05T17:02:45","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1660"},"modified":"2023-11-05T18:13:55","modified_gmt":"2023-11-05T17:13:55","slug":"44-tydzien-roku","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/11\/05\/44-tydzien-roku\/","title":{"rendered":"44 tydzie\u0144 roku"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1660\" class=\"elementor elementor-1660\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e542b39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e542b39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cbd288\" data-id=\"8cbd288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55cd8fa elementor-widget elementor-widget-heading\" data-id=\"55cd8fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">43 tydzie\u0144 roku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2f017d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2f017d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc74b02\" data-id=\"bc74b02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef911b elementor-widget elementor-widget-text-editor\" data-id=\"6ef911b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">44 tydzie\u0144 roku za nami.<\/div><div dir=\"auto\">Na treningach kontynuowali\u015bmy \u0107wiczenia techniki i wykonali\u015bmy biegi podtrzymuj\u0105ce form\u0119.<\/div><div dir=\"auto\">Podobnie jak tydzie\u0144 temu uda\u0142o si\u0119 nam wystartowa\u0107 w kolejnej edycji Parkrun Pabianice. Jak zawsze super przygotowanym.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">W zesz\u0142ym tygodniu o 9:00 nasze Wilczyce <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb1\/1.5\/16\/1f929.png\" alt=\"\ud83e\udd29\" width=\"16\" height=\"16\" \/><\/span> pobi\u0142y swoje \u017cyci\u00f3wki Magda poprawi\u0142a sw\u00f3j czas o 34 sekundy uzyskuj\u0105c czas 23:57 a Karolina o 33 sekundy uzyskuj\u0105c czas 28:28.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">W tym tygodniu wystartowali panowie Pat Ric\u2019h Pawe\u0142 i Micha\u0142<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1.5\/16\/1f60f.png\" alt=\"\ud83d\ude0f\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">Pawe\u0142 uzyska\u0142 najlepszy w tym roku czas na parkrun ko\u0144cz\u0105c dwie p\u0119tle z czasem 18:47 a Micha\u0142 pokona\u0142 ten dystans w czasie 23:16 uzyskuj\u0105c \u017cyci\u00f3wk\u0119.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Tydzie\u0144 tradycyjnie zako\u0144czyli\u015bmy d\u0142ugim wybieganiem w lesie w Tereninie.<\/div><div dir=\"auto\">Dystans 11km po p\u0119tli wok\u00f3\u0142 Wielkiej Wody wpad\u0142 nie wiadomo kiedy <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t87\/1.5\/16\/1f633.png\" alt=\"\ud83d\ude33\" width=\"16\" height=\"16\" \/><\/span> To tak\u017ce doskona\u0142y spos\u00f3b na odstresowanie i oderwanie si\u0119 od codziennego zgie\u0142ku miasta.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Niekt\u00f3rzy poje\u017adzili na rowerze w g\u00f3rach a niekt\u00f3rzy pobiegali w Gda\u0144sku <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1.5\/16\/1f60f.png\" alt=\"\ud83d\ude0f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Ogromne brawa dla wszystkich <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1.5\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1.5\/16\/1f44f.png\" alt=\"\ud83d\udc4f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Pami\u0119tajcie \u201e\u2026 je\u015bli trenujesz tylko wtedy gdy Ci si\u0119 chce, to nie b\u0119dziesz trenowa\u0107 zbyt cz\u0119sto\u2026\u201d<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u017byczymy wspania\u0142ego tygodnia <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1.5\/16\/1f43a.png\" alt=\"\ud83d\udc3a\" width=\"16\" height=\"16\" \/><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\" alt=\"\u2764\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f012d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f012d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94d221f\" data-id=\"94d221f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/4.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f070efe\" data-elementor-lightbox-title=\"5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY2NiwidXJsIjoiaHR0cHM6XC9cL2Frc3dhdGFoYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcLzUuanBnIiwic2xpZGVzaG93IjoiZjA3MGVmZSJ9\" href='https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/5-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/5-768x576.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/5-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/5-1024x768.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/5.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>43 tydzie\u0144 roku 44 tydzie\u0144 roku za nami.Na treningach kontynuowali\u015bmy \u0107wiczenia techniki i wykonali\u015bmy biegi podtrzymuj\u0105ce form\u0119.Podobnie jak tydzie\u0144 temu uda\u0142o si\u0119 nam wystartowa\u0107 w kolejnej edycji Parkrun Pabianice. Jak zawsze super przygotowanym.W zesz\u0142ym tygodniu o 9:00 nasze Wilczyce pobi\u0142y swoje \u017cyci\u00f3wki Magda poprawi\u0142a sw\u00f3j czas o 34 sekundy uzyskuj\u0105c czas 23:57 a Karolina o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":6,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1660\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1660\/revisions\/1671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}