{"id":1672,"date":"2023-10-15T18:16:58","date_gmt":"2023-10-15T16:16:58","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1672"},"modified":"2023-11-05T18:18:26","modified_gmt":"2023-11-05T17:18:26","slug":"trening-w-lesie","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2023\/10\/15\/trening-w-lesie\/","title":{"rendered":"Trening w lesie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1672\" class=\"elementor elementor-1672\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b682f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b682f27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbbab44\" data-id=\"fbbab44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ec62b elementor-widget elementor-widget-heading\" data-id=\"57ec62b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening w lesie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1927151 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1927151\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19a2dc1\" data-id=\"19a2dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a6fcb elementor-widget elementor-widget-text-editor\" data-id=\"40a6fcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">Mamy za sob\u0105 kolejny intensywny tydzie\u0144 trening\u00f3w biegowych!<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t43\/1.5\/16\/1f332.png\" alt=\"\ud83c\udf32\" width=\"16\" height=\"16\" \/><\/span> Fajne by\u0142y te podbiegi o poranku w lesie, czuj\u0105c zapach natury i \u015bpiew ptak\u00f3w kolejne kilometry szybko mija\u0142y. To by\u0142 nasz wewn\u0119trzny sprawdzian, kt\u00f3ry wszyscy zaliczyli na 5+ <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta8\/1.5\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/span>.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2c\/1.5\/16\/1f407.png\" alt=\"\ud83d\udc07\" width=\"16\" height=\"16\" \/><\/span>W tygodniu przeprowadzali\u015bmy treningi szybko\u015bciowe na naszej bie\u017cni. Dzi\u0119ki kt\u00f3rym zwi\u0119ksza si\u0119 si\u0142\u0119 mi\u0119\u015bni, i poprawia wydolno\u015b\u0107 serca i p\u0142uc.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t43\/1.5\/16\/1f3cb.png\" alt=\"\ud83c\udfcb\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Trening na Lewitynie to \u0107wiczenia sprawno\u015bciowe, kt\u00f3re zako\u0144czy\u0142y tydzie\u0144 treningowy. Podskoki, skipy i inne wygibasy to, to co Wilki lubi\u0105 najbardziej <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1.5\/16\/1f60f.png\" alt=\"\ud83d\ude0f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">To ostatni taki intensywny okres. Po ma\u0142u dobiega ko\u0144ca aktualny plan\u2026<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Mi\u0142ego tygodnia do zobaczenia <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1.5\/16\/1f43a.png\" alt=\"\ud83d\udc3a\" width=\"16\" height=\"16\" \/><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\" alt=\"\u2764\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b7d78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b7d78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bca6c8\" data-id=\"9bca6c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9972cf0 elementor-widget elementor-widget-image-gallery\" data-id=\"9972cf0\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1672 gallery-columns-2 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9972cf0\" data-elementor-lightbox-title=\"15-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY3NCwidXJsIjoiaHR0cHM6XC9cL2Frc3dhdGFoYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcLzE1LTEuanBnIiwic2xpZGVzaG93IjoiOTk3MmNmMCJ9\" href='https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-1-768x1024.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-1-768x1024.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-1-225x300.jpg 225w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-1-1152x1536.jpg 1152w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-1.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9972cf0\" data-elementor-lightbox-title=\"15-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY3NSwidXJsIjoiaHR0cHM6XC9cL2Frc3dhdGFoYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcLzE1LTIuanBnIiwic2xpZGVzaG93IjoiOTk3MmNmMCJ9\" href='https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-2-768x1024.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-2-768x1024.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-2-225x300.jpg 225w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-2-1152x1536.jpg 1152w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-2.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9972cf0\" data-elementor-lightbox-title=\"15-3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY3NiwidXJsIjoiaHR0cHM6XC9cL2Frc3dhdGFoYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcLzE1LTMuanBnIiwic2xpZGVzaG93IjoiOTk3MmNmMCJ9\" href='https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-3-768x768.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-3-768x768.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-3-300x300.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-3-1024x1024.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-3-150x150.jpg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-3.jpg 1170w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9972cf0\" data-elementor-lightbox-title=\"15-4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY3NywidXJsIjoiaHR0cHM6XC9cL2Frc3dhdGFoYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcLzE1LTQuanBnIiwic2xpZGVzaG93IjoiOTk3MmNmMCJ9\" href='https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-4-768x768.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-4-768x768.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-4-300x300.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-4-1024x1024.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-4-150x150.jpg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-4-1536x1536.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2023\/11\/15-4.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening w lesie Mamy za sob\u0105 kolejny intensywny tydzie\u0144 trening\u00f3w biegowych! Fajne by\u0142y te podbiegi o poranku w lesie, czuj\u0105c zapach natury i \u015bpiew ptak\u00f3w kolejne kilometry szybko mija\u0142y. To by\u0142 nasz wewn\u0119trzny sprawdzian, kt\u00f3ry wszyscy zaliczyli na 5+ .W tygodniu przeprowadzali\u015bmy treningi szybko\u015bciowe na naszej bie\u017cni. Dzi\u0119ki kt\u00f3rym zwi\u0119ksza si\u0119 si\u0142\u0119 mi\u0119\u015bni, i poprawia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1672"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1672\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1672\/revisions\/1681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}