{"id":1715,"date":"2024-03-11T17:23:08","date_gmt":"2024-03-11T16:23:08","guid":{"rendered":"https:\/\/akswataha.pl\/?p=1715"},"modified":"2026-01-27T14:03:54","modified_gmt":"2026-01-27T13:03:54","slug":"10-tydzien-roku","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2024\/03\/11\/10-tydzien-roku\/","title":{"rendered":"10 tydzie\u0144 roku"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1715\" class=\"elementor elementor-1715\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d97cde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d97cde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35abec2\" data-id=\"35abec2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a578dfc elementor-widget elementor-widget-heading\" data-id=\"a578dfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 tydzie\u0144 roku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61837773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61837773\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c4071e4\" data-id=\"4c4071e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400c007e elementor-widget elementor-widget-text-editor\" data-id=\"400c007e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>W treningu jak to w \u017cyciu. Momentami trzeba popracowa\u0107 na pe\u0142nych obrotach, ale nast\u0119pnie trzeba znale\u017a\u0107 czas na odpoczynek. Odpoczynek b\u0119dzie za moment. Od jutra zaczynamy czwarty tydzie\u0144 trenowania mocy.<br \/>W tym tygodniu ka\u017cdy z nas przebieg\u0142 oko\u0142o 34 km.<br \/>Fartleki, biegi lekkie, interwa\u0142y no i oczywi\u015bcie d\u0142ugie wybieganie 15,5km.<br \/>By\u0142 te\u017c trening oko\u0142o biegowy na sali.<br \/>Czujemy, \u017ce forma ro\u015bnie z ka\u017cdym tygodniem. Nasz trener wie co robi \ud83d\ude0f<\/p>\n\n\n\n<p>Sukces to suma niewielkiego wysi\u0142ku powtarzanego z dnia na dzie\u0144\u2026<br \/>biegniemy dalej\u2026<\/p>\n\n\n\n<p>Mi\u0142ego tygodnia, trzymajcie si\u0119\u2026 \u2764\ufe0f\ud83d\udc3a<\/p>\n\n\n\n<p>\ud83d\udc49IG: akswatahapabianice<br \/>\ud83d\udc49FB: akswatahapabianice<br \/>\ud83d\udc49www.akswataha.pl<br \/>\ud83d\udc49FB: Spadochronowy.pl<br \/>\ud83d\udc49www.spadochronowy.pl<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1270-1-512x1024.jpg\" alt=\"\" class=\"wp-image-1714\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1270-1-512x1024.jpg 512w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1270-1-150x300.jpg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1270-1-768x1536.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1270-1.jpg 912w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1271-1-1024x768.jpg\" alt=\"\" class=\"wp-image-1718\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1271-1-1024x768.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1271-1-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1271-1-768x576.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1271-1-1536x1152.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1271-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1269-1-1024x768.jpg\" alt=\"\" class=\"wp-image-1719\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1269-1-1024x768.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1269-1-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1269-1-768x576.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1269-1-1536x1152.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1269-1.jpg 1824w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1268-1-1024x461.jpg\" alt=\"\" class=\"wp-image-1720\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1268-1-1024x461.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1268-1-300x135.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1268-1-768x346.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1268-1-1536x691.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2024\/03\/img_1268-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10 tydzie\u0144 roku W treningu jak to w \u017cyciu. Momentami trzeba popracowa\u0107 na pe\u0142nych obrotach, ale nast\u0119pnie trzeba znale\u017a\u0107 czas na odpoczynek. Odpoczynek b\u0119dzie za moment. Od jutra zaczynamy czwarty tydzie\u0144 trenowania mocy.W tym tygodniu ka\u017cdy z nas przebieg\u0142 oko\u0142o 34 km.Fartleki, biegi lekkie, interwa\u0142y no i oczywi\u015bcie d\u0142ugie wybieganie 15,5km.By\u0142 te\u017c trening oko\u0142o biegowy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul","tag-akswataha-akswatahapabainice"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":7,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1726,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/1715\/revisions\/1726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/3137"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}