{"id":2192,"date":"2025-08-05T20:43:14","date_gmt":"2025-08-05T18:43:14","guid":{"rendered":"https:\/\/akswataha.pl\/?p=2192"},"modified":"2025-08-05T20:43:15","modified_gmt":"2025-08-05T18:43:15","slug":"polowa-wakacji","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2025\/08\/05\/polowa-wakacji\/","title":{"rendered":"Po\u0142owa wakacji"},"content":{"rendered":"\n<p>Po\u0142owa wakacji ju\u017c za nami. Dlatego, pomimo cz\u0119sto kapry\u015bnej pogody, zach\u0119camy do aktywno\u015bci i korzystania z d\u0142u\u017cszych dni \ud83c\udf24 \ud83c\udfc3<\/p>\n\n\n\n<p>Cz\u0142onkowie naszego klubu nie odpuszczaj\u0105 i przygotowuj\u0105 si\u0119 do jesiennych start\u00f3w. W minionym tygodniu przebiegli\u015bmy wsp\u00f3lnie 671 km \ud83d\udcaa\ud83d\udc3a<br>We wtorek odby\u0142 si\u0119 kolejny Otwarty Trening Biegowy z Watah\u0105, a w \u015brod\u0119 pobiegali\u015bmy w Parku S\u0142owackiego w ramach Community Run. Zapraszamy na kolejne treningi w tym tygodniu \ud83d\ude42<\/p>\n\n\n\n<p>\ud83c\udfc6Watahowe starty i osi\u0105gni\u0119cia:<\/p>\n\n\n\n<p>W niedziel\u0119 Milena Frasiak (30:07) wystartowa\u0142a w biegu I Kanzas Cross &#8211; Dolina Neru w Konstantynowie \u0141\u00f3dzkim na dystansie 5 km\ud83d\udc4f Zwyci\u0119zcami biegu zostali Wojciech Lauk (18:26) i Monika Pyda (21:57).<\/p>\n\n\n\n<p>\ud83d\udcda Ciekawostki sportowe:<\/p>\n\n\n\n<p>\ud83c\udfd0 Polscy siatkarze wygrali turniej fina\u0142owy Ligi Narod\u00f3w !!!<br>\ud83c\udfcaKrzysztof Chmielewski zosta\u0142 wicemistrzem \u015bwiata w p\u0142ywaniu, a w kolarskim wy\u015bcigu Tour de France kobiet Katarzyna Niewiadoma-Phinney uplasowa\u0142a si\u0119 na trzecim, a Dominika W\u0142odarczyk na czwartym miejscu w klasyfikacji ko\u0144cowej \ud83d\udeb4\u200d\u2640<\/p>\n\n\n\n<p>02.08.1936 &#8211; \u0141odzianka Maria Kwa\u015bniewska-Maleszewska zdoby\u0142a br\u0105zowy medal Igrzysk Olimpijskim w Berlinie w rzucie oszczepem i postawi\u0142a si\u0119 Adolfowi Hitlerowi. Pani Maria w czasie II Wojny \u015awiatowej uratowa\u0142a kilka tysi\u0119cy ludzi i bra\u0142a udzia\u0142 w Powstaniu Warszawskim \ud83c\uddf5\ud83c\uddf1<\/p>\n\n\n\n<p>Z biegowym pozdrowieniem \ud83d\udc96\ud83d\udc3a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3671.jpeg\" alt=\"\" class=\"wp-image-2193\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3671.jpeg 900w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3671-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3671-150x150.jpeg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3671-768x768.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3670-1024x576.jpeg\" alt=\"\" class=\"wp-image-2194\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3670-1024x576.jpeg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3670-300x169.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3670-768x432.jpeg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3670.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3673-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2195\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3673-1024x1024.jpeg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3673-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3673-150x150.jpeg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3673-768x768.jpeg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3673.jpeg 1272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2202\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3677-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2202\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3677-1024x1024.jpeg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3677-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3677-150x150.jpeg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3677-768x768.jpeg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3677.jpeg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" data-id=\"2201\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3678.jpeg\" alt=\"\" class=\"wp-image-2201\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3678.jpeg 675w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3678-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3678-150x150.jpeg 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"739\" data-id=\"2200\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3679.jpeg\" alt=\"\" class=\"wp-image-2200\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3679.jpeg 739w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3679-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3679-150x150.jpeg 150w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2199\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3676-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2199\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3676-1024x1024.jpeg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3676-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3676-150x150.jpeg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3676-768x768.jpeg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3676.jpeg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2198\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3675-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2198\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3675-1024x1024.jpeg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3675-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3675-150x150.jpeg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3675-768x768.jpeg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3675.jpeg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"891\" data-id=\"2197\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3674.jpeg\" alt=\"\" class=\"wp-image-2197\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3674.jpeg 891w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3674-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3674-150x150.jpeg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3674-768x768.jpeg 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" data-id=\"2196\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3672.jpeg\" alt=\"\" class=\"wp-image-2196\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3672.jpeg 900w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3672-300x300.jpeg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3672-150x150.jpeg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/08\/IMG_3672-768x768.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u0142owa wakacji ju\u017c za nami. Dlatego, pomimo cz\u0119sto kapry\u015bnej pogody, zach\u0119camy do aktywno\u015bci i korzystania z d\u0142u\u017cszych dni \ud83c\udf24 \ud83c\udfc3 Cz\u0142onkowie naszego klubu nie odpuszczaj\u0105 i przygotowuj\u0105 si\u0119 do jesiennych start\u00f3w. W minionym tygodniu przebiegli\u015bmy wsp\u00f3lnie 671 km \ud83d\udcaa\ud83d\udc3aWe wtorek odby\u0142 si\u0119 kolejny Otwarty Trening Biegowy z Watah\u0105, a w \u015brod\u0119 pobiegali\u015bmy w Parku S\u0142owackiego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2192"}],"version-history":[{"count":1,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2192\/revisions\/2203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/2193"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}