{"id":2824,"date":"2025-11-03T17:01:08","date_gmt":"2025-11-03T16:01:08","guid":{"rendered":"https:\/\/akswataha.pl\/?p=2824"},"modified":"2025-11-03T17:02:52","modified_gmt":"2025-11-03T16:02:52","slug":"jesien-pelna-para-a-wataha-tempa-nie-zwalnia","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2025\/11\/03\/jesien-pelna-para-a-wataha-tempa-nie-zwalnia\/","title":{"rendered":"Jesie\u0144 pe\u0142n\u0105 par\u0105 a Wataha tempa nie zwalnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2824\" class=\"elementor elementor-2824\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-928b64c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"928b64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cabb57\" data-id=\"8cabb57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d810ae elementor-widget elementor-widget-text-editor\" data-id=\"6d810ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Ten tydzie\u0144 by\u0142 dla nas bardzo aktywny <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span> Zacz\u0119li\u015bmy od lu\u017anego bieganka w tempie konwersacyjnym po Lewitynie we wtorek i \u015brod\u0119. W czwartkowy wiecz\u00f3r Trener Pat Ric&#8217;h zaaplikowa\u0142 nam ci\u0119\u017cki, wymagaj\u0105cy trening anga\u017cuj\u0105cy wszystkie partie mi\u0119\u015bni w zaprzyja\u017anionej Fabryce Dzika <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f417.png\" alt=\"\ud83d\udc17\" width=\"16\" height=\"16\" \/><\/span> Sobot\u0119 rozpocz\u0119li\u015bmy od treningu techniki biegowej oraz podbieg\u00f3w i zbieg\u00f3w na lewity\u0144skiej g\u00f3rce <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f3c3_200d_2640.png\" alt=\"\ud83c\udfc3\u200d\u2640\" width=\"16\" height=\"16\" \/><\/span> Za\u015b w niedzielny poranek podziwiali\u015bmy na biegowo uroki pi\u0119knej kolorowej jesieni w tereni\u0144skim lesie <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f342.png\" alt=\"\ud83c\udf42\" width=\"16\" height=\"16\" \/><\/span>, a by\u0142y te\u017c g\u00f3rki. Co\u015b nam te g\u00f3rskie biegi nie mog\u0105 wyj\u015b\u0107 z g\u0142owy po konferencji 360\u00b0 w Zakopanem <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf7\/1\/16\/26f0.png\" alt=\"\u26f0\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">W sobot\u0119 Kasia Kruszyniak uko\u0144czy\u0142a Wyryp\u0119 &#8220;Potr\u00f3jn\u0105 Koron\u0105 \u015anie\u017cnick\u0105&#8221; na trasie kr\u00f3tkiej (47 km). Wyrypa to pieszy ekstremalny turystyczny maraton g\u00f3rski. Do uko\u0144czenia tej trasy niezb\u0119dne by\u0142o uzyskanie piecz\u0105tek na Rudawcu, Kowadle i Czernicy. Brawo Kasia <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1\/16\/1f44f.png\" alt=\"\ud83d\udc4f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">R\u00f3wnie\u017c w sobot\u0119 Juliusz Talar i Micha\u0142 Borowiecki wzi\u0119li udzia\u0142 w IV Biegu Halloween z Fabryk\u0105 Dzika zorganizowanym w lesie w Rydzynach. Micha\u0142 w poprzedni\u0105 sobot\u0119 wzi\u0105\u0142 udzia\u0142 w swoim 31. pabianickim Parkrunie. Super ch\u0142opaki <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t86\/1\/16\/1f383.png\" alt=\"\ud83c\udf83\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">W niedziel\u0119 nasz drugi Trener Pawe\u0142 Borowski zaj\u0105\u0142 \u015bwietne 22. miejsce w klasyfikacji generalnej i 8. miejsce w kategorii M40 w XV P\u00f3\u0142maratonie Szakala Dooko\u0142a Lasu \u0141agiewnickiego. Jego czas to 1:35:17. To \u015bwietny rezultat na wymagaj\u0105cej trasie, na kt\u00f3rej trzeba by\u0142o pokona\u0107 kilka podbieg\u00f3w i zbieg\u00f3w. Gratulacje Pawe\u0142 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/1f973.png\" alt=\"\ud83e\udd73\" width=\"16\" height=\"16\" \/><\/span> Zwyci\u0119zcami zostali Rafa\u0142 Augustyniak (1:27:15) i Dominika Wiecha (1:31:19).<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/1\/16\/1f3df.png\" alt=\"\ud83c\udfdf\" width=\"16\" height=\"16\" \/><\/span> Ostatnie polskie maratony w pigu\u0142ce:<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">W niedziel\u0119 w Toruniu odby\u0142 si\u0119 Fina\u0142 Trylogii Toru\u0144skich Legend. W maratonie zwyci\u0119\u017cyli <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f1f0_1f1ea.png\" alt=\"\ud83c\uddf0\ud83c\uddea\" width=\"16\" height=\"16\" \/><\/span> Kitur Benard (2:21:19) i <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f1f0_1f1ea.png\" alt=\"\ud83c\uddf0\ud83c\uddea\" width=\"16\" height=\"16\" \/><\/span> Kithome Dorcas Nzembi (2:39:54).<\/div><div dir=\"auto\">W p\u00f3\u0142maratonie zwyci\u0119zcami zostali <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f1f5_1f1f1.png\" alt=\"\ud83c\uddf5\ud83c\uddf1\" width=\"16\" height=\"16\" \/><\/span> Mi\u0142osz Mucha-Tomaszewski (1:08:45) i <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f1f5_1f1f1.png\" alt=\"\ud83c\uddf5\ud83c\uddf1\" width=\"16\" height=\"16\" \/><\/span> Izabela Paszkiewicz (1:18:05).<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">W poprzedni\u0105 niedziel\u0119 (19.10) odby\u0142a si\u0119 51. edycja najstarszego maratonu w Polsce &#8211; Maraton D\u0119bno. Zwyci\u0119\u017cyli <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f1f0_1f1ea.png\" alt=\"\ud83c\uddf0\ud83c\uddea\" width=\"16\" height=\"16\" \/><\/span> Cosmas Kigen (2:22:38) i <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f1f0_1f1ea.png\" alt=\"\ud83c\uddf0\ud83c\uddea\" width=\"16\" height=\"16\" \/><\/span> Kithome Dorcas Nzembi (2:48:48).<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">W niedziel\u0119 12 pa\u017adziernika w pozna\u0144skim maratonie najszybsi byli <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb5\/1\/16\/1f1ea_1f1f9.png\" alt=\"\ud83c\uddea\ud83c\uddf9\" width=\"16\" height=\"16\" \/><\/span> Tesfahun Akalnew Guangul (2:14:01) i <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f1f5_1f1f1.png\" alt=\"\ud83c\uddf5\ud83c\uddf1\" width=\"16\" height=\"16\" \/><\/span> Izabela Paszkiewicz (2:30:13).<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a4adb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a4adb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf852e3\" data-id=\"cf852e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-075e7c4 elementor-widget elementor-widget-image\" data-id=\"075e7c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/silka-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2823\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/silka-768x768.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/silka-300x300.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/silka-1024x1024.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/silka-150x150.jpg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/silka-1536x1536.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/silka.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0Ten tydzie\u0144 by\u0142 dla nas bardzo aktywny Zacz\u0119li\u015bmy od lu\u017anego bieganka w tempie konwersacyjnym po Lewitynie we wtorek i \u015brod\u0119. W czwartkowy wiecz\u00f3r Trener Pat Ric&#8217;h zaaplikowa\u0142 nam ci\u0119\u017cki, wymagaj\u0105cy trening anga\u017cuj\u0105cy wszystkie partie mi\u0119\u015bni w zaprzyja\u017anionej Fabryce Dzika Sobot\u0119 rozpocz\u0119li\u015bmy od treningu techniki biegowej oraz podbieg\u00f3w i zbieg\u00f3w na lewity\u0144skiej g\u00f3rce Za\u015b w niedzielny [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":2823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2824"}],"version-history":[{"count":4,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2824\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2824\/revisions\/2828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/2823"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}