{"id":2829,"date":"2025-11-03T17:03:20","date_gmt":"2025-11-03T16:03:20","guid":{"rendered":"https:\/\/akswataha.pl\/?p=2829"},"modified":"2026-01-05T14:12:52","modified_gmt":"2026-01-05T13:12:52","slug":"efekt-motyla-czy-efekt-watahy","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2025\/11\/03\/efekt-motyla-czy-efekt-watahy\/","title":{"rendered":"Efekt motyla, czy efekt Watahy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2829\" class=\"elementor elementor-2829\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4f13c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4f13c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8751ab5\" data-id=\"8751ab5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f4de3 elementor-widget elementor-widget-heading\" data-id=\"29f4de3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><h1 style=\"width: 1140px;max-width: 1140px\">Efekt motyla, czy efekt Watahy?<span style=\"font-family: Poppins, sans-serif;font-size: 65px;font-weight: 600\"><\/span><\/h1><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-893a016 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"893a016\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4fdd92\" data-id=\"c4fdd92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aaabf3 elementor-widget elementor-widget-text-editor\" data-id=\"6aaabf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">M\u00f3wi\u0105, \u017ce trzepot skrzyde\u0142 motyla mo\u017ce wywo\u0142a\u0107 huragan na drugim ko\u0144cu \u015bwiata. Znamy to zjawisko doskonale &#8211; obserwujemy je na co dzie\u0144 w klubie. Naszymi skrzyd\u0142ami s\u0105 ludzie, a huragan to energia i u\u015bmiechy, kt\u00f3rymi dzielimy si\u0119 nawzajem.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">W tym tygodniu kto\u015b wys\u0142a\u0142 \u015bmiesznego mema na czacie i na czyjej\u015b twarzy pojawi\u0142 si\u0119 dawno nie widziany u\u015bmiech .<\/div><div dir=\"auto\">Kto\u015b inny wr\u00f3ci\u0142 po kontuzji <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">Kto\u015b przebieg\u0142 tylko siedem kilometr\u00f3w, ale to by\u0142y najwa\u017cniejsze kilometry od tygodni <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\" alt=\"\ud83d\udc9a\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">A kto\u015b po prostu wys\u0142a\u0142 wiadomo\u015b\u0107 \u201echod\u017a, pobiegamy razem\u201d \u2013 i to wystarczy\u0142o, \u017ceby kolejny Wilk ruszy\u0142 z kanapy <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t0\/1\/16\/1f5a4.png\" alt=\"\ud83d\udda4\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Ka\u017cdy z tych ma\u0142ych ruch\u00f3w \u2013 gest, jedno zdanie, jeden u\u015bmiech \u2013 wywo\u0142a\u0142 co\u015b wi\u0119kszego.<\/div><div dir=\"auto\">Efekt motyla w czystej postaci.<\/div><div dir=\"auto\">Tydzie\u0144 po tygodniu wzajemnie si\u0119 motywujemy i dzia\u0142amy razem. Bo wiemy, \u017ce nawet najmniejszy krok mo\u017ce zmieni\u0107 bieg czyjej\u015b historii <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tda\/1\/16\/1f43a.png\" alt=\"\ud83d\udc3a\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Ostatnie dni pa\u017adziernika sp\u0119dzili\u015bmy jak zwykle aktywnie, korzystaj\u0105c z jesiennych promieni s\u0142o\u0144ca <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3b\/1\/16\/1f3c3.png\" alt=\"\ud83c\udfc3\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f3c3_200d_2640.png\" alt=\"\ud83c\udfc3\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Odhaczyli\u015bmy wszystkie wydarzenia w naszym klubowym kalendarzu &#8211; wtorkowy trening biegowy, \u015brodowy Community Run, czwartkowy trening w Fabryce Dzika <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t98\/1\/16\/1f3cb_200d_2640.png\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> sobotni poranny trening techniki biegowej i niedzielne d\u0142ugie wybieganie. Ta sportowa rutyna ju\u017c chyba na sta\u0142e zago\u015bci\u0142a w naszych harmonogramach. Dzi\u0119ki niej trudniej jest odpu\u015bci\u0107, wsp\u00f3lne plany mobilizuj\u0105 i motywuj\u0105 do regularnej aktywno\u015bci. To w\u0142a\u015bnie ten huragan <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/1f32a.png\" alt=\"\ud83c\udf2a\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Je\u015bli brakuje Ci takiego trzepotu skrzyde\u0142 &#8211; zapraszamy do nas! Widzimy si\u0119 we \u015brod\u0119 o 18 na Lewitynie <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/div><div dir=\"auto\">W niedziel\u0119 odby\u0142 si\u0119 najs\u0142ynniejszy i najwi\u0119kszy maraton na \u015bwiecie &#8211; New York City Marathon <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/1\/16\/1f5fd.png\" alt=\"\ud83d\uddfd\" width=\"16\" height=\"16\" \/><\/span>. Zwyci\u0119zcami zostali <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f1f0_1f1ea.png\" alt=\"\ud83c\uddf0\ud83c\uddea\" width=\"16\" height=\"16\" \/><\/span> Kenijczycy Benson Kipruto (2:08:09), kt\u00f3ry po sprinterskim finiszu pokona\u0142 rodaka Aleksandra Mutiso, i Hellen Obiri (2:19:51 &#8211; nowy kobiecy rekorde trasy). Udzia\u0142 wzi\u0119\u0142o 59129 uczestnik\u00f3w!!!<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb49c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb49c24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8162d4\" data-id=\"f8162d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f47307 elementor-widget elementor-widget-image\" data-id=\"0f47307\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/podbiegi-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3019\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/podbiegi-1-768x768.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/podbiegi-1-300x300.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/podbiegi-1-150x150.jpg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2025\/11\/podbiegi-1.jpg 1014w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Efekt motyla, czy efekt Watahy? M\u00f3wi\u0105, \u017ce trzepot skrzyde\u0142 motyla mo\u017ce wywo\u0142a\u0107 huragan na drugim ko\u0144cu \u015bwiata. Znamy to zjawisko doskonale &#8211; obserwujemy je na co dzie\u0144 w klubie. Naszymi skrzyd\u0142ami s\u0105 ludzie, a huragan to energia i u\u015bmiechy, kt\u00f3rymi dzielimy si\u0119 nawzajem.\u00a0W tym tygodniu kto\u015b wys\u0142a\u0142 \u015bmiesznego mema na czacie i na czyjej\u015b twarzy [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":3019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":7,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"predecessor-version":[{"id":3022,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2829\/revisions\/3022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/3019"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}