{"id":768,"date":"2022-10-16T19:02:28","date_gmt":"2022-10-16T17:02:28","guid":{"rendered":"https:\/\/akswataha.pl\/?p=768"},"modified":"2023-01-08T09:51:34","modified_gmt":"2023-01-08T08:51:34","slug":"11-tydzien-zlote-10-km","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2022\/10\/16\/11-tydzien-zlote-10-km\/","title":{"rendered":"11 tydzie\u0144 Z\u0142ote 10 km"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"768\" class=\"elementor elementor-768\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ffd8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ffd8b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a25abe\" data-id=\"3a25abe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29d3cf0 elementor-widget elementor-widget-heading\" data-id=\"29d3cf0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span dir=\"auto\"><span><\/span>11 tydzie\u0144 Z\u0142ote 10 km<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef41e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef41e00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bb5ba6\" data-id=\"0bb5ba6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c4a98 elementor-widget elementor-widget-text-editor\" data-id=\"90c4a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I ju\u017c ostatnia prosta przed nami. Koniec intensywnych trening\u00f3w.<\/p><p>W sobot\u0119 fantastyczne wybieganie w lesie z punktem \u017cywieniowym i opraw\u0105 muzyczn\u0105, trener zrobi\u0142 niesamowit\u0105 robot\u0119. By\u0142 trening, zabawa, \u015bmiech po prostu Watahowa atmosfera.<\/p><p>Super trasa z licznymi podbiegami, super pogoda czego chcie\u0107 wi\u0119cej.<\/p><p>Mijaj\u0105cy tydzie\u0144 obfitowa\u0142 te\u017c w interwa\u0142y, crossfit, \u0107wiczenia si\u0142owe, indywidualne wybiegania.<\/p><p>Dla ka\u017cdego co\u015b mi\u0142ego. Oczywi\u015bcie by\u0142o te\u017c rozci\u0105ganie, regeneracja i rolowanie.<\/p><p>Teraz tylko delikatne \u0107wiczenia i sprawdzian na zawodach.<\/p><p>\u201eNie poddawaj si\u0119 tylko dlatego, \u017ce jest trudno.\u201d<\/p><p>Dzi\u0119kujemy za obecno\u015b\u0107 i wsparcie \u2764\ufe0f<br \/><br \/>Mo\u017cemy rozpocz\u0105\u0107 kolejny tydzie\u0144 trening\u00f3w\u2026<br \/><br \/>Do zobaczenia \ud83d\udc3a<br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c223c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c223c8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ef743c9\" data-id=\"ef743c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0c3627 elementor-widget elementor-widget-image\" data-id=\"d0c3627\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"659\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311288245_1809644696056621_8626345746319335599_n-1024x843.jpg\" class=\"attachment-large size-large wp-image-770\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311288245_1809644696056621_8626345746319335599_n-1024x843.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311288245_1809644696056621_8626345746319335599_n-300x247.jpg 300w, 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311043885_490718876312016_3720048063841046038_n-1024x768.jpg\" class=\"attachment-large size-large wp-image-771\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311043885_490718876312016_3720048063841046038_n-1024x768.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311043885_490718876312016_3720048063841046038_n-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311043885_490718876312016_3720048063841046038_n-768x576.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311043885_490718876312016_3720048063841046038_n.jpg 1170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da15586\" data-id=\"da15586\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0965a5f elementor-widget elementor-widget-image\" data-id=\"0965a5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311948243_517112493176431_5035427038518725704_n-1024x768.jpg\" class=\"attachment-large size-large wp-image-772\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311948243_517112493176431_5035427038518725704_n-1024x768.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311948243_517112493176431_5035427038518725704_n-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311948243_517112493176431_5035427038518725704_n-768x576.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311948243_517112493176431_5035427038518725704_n-1536x1152.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/10\/311948243_517112493176431_5035427038518725704_n.jpg 1824w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>11 tydzie\u0144 Z\u0142ote 10 km I ju\u017c ostatnia prosta przed nami. Koniec intensywnych trening\u00f3w. W sobot\u0119 fantastyczne wybieganie w lesie z punktem \u017cywieniowym i opraw\u0105 muzyczn\u0105, trener zrobi\u0142 niesamowit\u0105 robot\u0119. By\u0142 trening, zabawa, \u015bmiech po prostu Watahowa atmosfera. Super trasa z licznymi podbiegami, super pogoda czego chcie\u0107 wi\u0119cej. Mijaj\u0105cy tydzie\u0144 obfitowa\u0142 te\u017c w interwa\u0142y, crossfit, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/768\/revisions\/997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/771"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}