{"id":800,"date":"2022-11-07T20:54:17","date_gmt":"2022-11-07T19:54:17","guid":{"rendered":"https:\/\/akswataha.pl\/?p=800"},"modified":"2023-01-08T09:54:17","modified_gmt":"2023-01-08T08:54:17","slug":"2-tydzien-treningow-przejsciowych","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2022\/11\/07\/2-tydzien-treningow-przejsciowych\/","title":{"rendered":"2 tydzie\u0144 trening\u00f3w przej\u015bciowych"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"800\" class=\"elementor elementor-800\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cab9c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cab9c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2997473\" data-id=\"2997473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dfffd6 elementor-widget elementor-widget-heading\" data-id=\"4dfffd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 tydzie\u0144 trening\u00f3w przej\u015bciowych za nami.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e66be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e66be3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d06c0de\" data-id=\"d06c0de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55135cf elementor-widget elementor-widget-text-editor\" data-id=\"55135cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Okres \u015bwi\u0105teczny troch\u0119 zwolni\u0142 tempo naszych trening\u00f3w, ale nie odpuszczamy.<\/p><p>Dla podtrzymania formy dalej \u0107wiczymy. <\/p><p>Teraz bardziej si\u0142owo, \u017ceby utrzyma\u0107 i zwi\u0119kszy\u0107 nasz\u0105 form\u0119. <\/p><p>Nie zapominamy te\u017c o niedzielnych wybieganiach w lesie oraz regeneracyjnych biegach na bie\u017cni. <\/p><p>Okres roztrenowania, okresem roztrenowania, ale dzia\u0142a\u0107 trzeba.<\/p><p>Dzi\u0119kujemy, za obecno\u015b\u0107 i zaanga\u017cowanie.<\/p><p>Mi\u0142ego tygodnia do zobaczenia\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9ebd02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9ebd02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8441a8b\" data-id=\"8441a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3da0f3 elementor-widget elementor-widget-image\" data-id=\"a3da0f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1390310-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-807\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1390310-1-1024x768.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1390310-1-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1390310-1-768x576.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1390310-1-1536x1152.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1390310-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-756265c\" data-id=\"756265c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-440c2f2 elementor-widget elementor-widget-image\" data-id=\"440c2f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1437312-1024x768.jpg\" class=\"attachment-large size-large wp-image-809\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1437312-1024x768.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1437312-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1437312-768x576.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1437312-1536x1152.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1437312.jpg 1824w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fed0e4c\" data-id=\"fed0e4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9277b7 elementor-widget elementor-widget-image\" data-id=\"a9277b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1435311-1024x768.jpg\" class=\"attachment-large size-large wp-image-808\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1435311-1024x768.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1435311-300x225.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1435311-768x576.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1435311-1536x1152.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1435311-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cec458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cec458\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc9b868\" data-id=\"bc9b868\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f727643 elementor-widget elementor-widget-image\" data-id=\"f727643\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1438313-1024x576.jpg\" class=\"attachment-large size-large wp-image-810\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1438313-1024x576.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1438313-300x169.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1438313-768x432.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1438313-1536x864.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/IMG-1438313-2048x1152.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7e6ac2\" data-id=\"e7e6ac2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2 tydzie\u0144 trening\u00f3w przej\u015bciowych za nami. Okres \u015bwi\u0105teczny troch\u0119 zwolni\u0142 tempo naszych trening\u00f3w, ale nie odpuszczamy. Dla podtrzymania formy dalej \u0107wiczymy. Teraz bardziej si\u0142owo, \u017ceby utrzyma\u0107 i zwi\u0119kszy\u0107 nasz\u0105 form\u0119. Nie zapominamy te\u017c o niedzielnych wybieganiach w lesie oraz regeneracyjnych biegach na bie\u017cni. Okres roztrenowania, okresem roztrenowania, ale dzia\u0142a\u0107 trzeba. Dzi\u0119kujemy, za obecno\u015b\u0107 i zaanga\u017cowanie. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,27],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul","category-podsumowanie-tygodnia"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":9,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/800\/revisions\/1000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}