{"id":832,"date":"2022-11-20T14:16:34","date_gmt":"2022-11-20T13:16:34","guid":{"rendered":"https:\/\/akswataha.pl\/?p=832"},"modified":"2023-01-08T09:55:25","modified_gmt":"2023-01-08T08:55:25","slug":"4-tydzien-przejsciowy","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2022\/11\/20\/4-tydzien-przejsciowy\/","title":{"rendered":"4 tydzie\u0144 przej\u015bciowy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"832\" class=\"elementor elementor-832\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dc03c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dc03c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0b00fd\" data-id=\"a0b00fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d55d7b elementor-widget elementor-widget-heading\" data-id=\"2d55d7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 tydzie\u0144 przej\u015bciowy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d302573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d302573\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24c345a\" data-id=\"24c345a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddb2e69 elementor-widget elementor-widget-text-editor\" data-id=\"ddb2e69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 tydzie\u0144 przej\u015bciowy ju\u017c za nami.\u00a0<\/p><p>Czas \u201eleci\u201d jak szalony. Wydaje si\u0119, \u017ce niedawno biegali\u015bmy w Kole a tu ju\u017c min\u0105\u0142 miesi\u0105c.<\/p><p>Niby roztrenowanie, ale biegamy, \u0107wiczymy i nie odpuszczamy.<\/p><p>G\u0142\u00f3wnie skupiamy si\u0119 nad technik\u0105 i wytrzyma\u0142o\u015bci\u0105.\u00a0<\/p><p>Nie zapominamy o d\u0142ugich \u201ewybieganiach\u201d, w tempie regeneracyjnym.\u00a0<\/p><p>Dzisiejsza niedziela przywita\u0142a nas lekkim mrozem, ale widok le\u015bnych \u015bcie\u017cek w s\u0142oneczny i mro\u017any poranek sprawi\u0142y, \u017ce mo\u017cna zresetowa\u0107 umys\u0142 i na\u0142adowa\u0107 si\u0119 pozytywnie na dalsz\u0105 cze\u015b\u0107 dnia. Mega fajne uczucie.\u00a0<\/p><p>Nasza wilczyca Magdalena wzi\u0119\u0142a dzi\u015b udzia\u0142 w \u0141\u00f3dzkich Biegach G\u00f3rskich na dystansie 10,5 km z czasem 1:00:29<\/p><p>Ogromne Gratulacje.<\/p><p>\u00a0<\/p><p>Dzi\u0119kujemy, za obecno\u015b\u0107 i zaanga\u017cowanie. <br \/><br \/>Mi\u0142ego tygodnia do zobaczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b76454 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b76454\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8bb54b\" data-id=\"c8bb54b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f53859 elementor-widget elementor-widget-image\" data-id=\"3f53859\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/4-1024x683.jpg\" class=\"attachment-large size-large wp-image-837\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/4-1024x683.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/4-300x200.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/4-768x512.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/4.jpg 1422w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-713dc0f\" data-id=\"713dc0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4ab40f elementor-widget elementor-widget-image\" data-id=\"f4ab40f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/3-1024x683.jpg\" class=\"attachment-large size-large wp-image-836\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/3-1024x683.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/3-300x200.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/3-768x512.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/3.jpg 1368w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee7728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee7728\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44feb06\" data-id=\"44feb06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eaf10d elementor-widget elementor-widget-image\" data-id=\"2eaf10d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/1-683x1024.jpg\" class=\"attachment-large size-large wp-image-834\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/1-683x1024.jpg 683w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/1-200x300.jpg 200w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/1-768x1152.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/1-1024x1536.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/1-1365x2048.jpg 1365w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce22d76\" data-id=\"ce22d76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b8826e elementor-widget elementor-widget-image\" data-id=\"2b8826e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/2-1024x683.jpg\" class=\"attachment-large size-large wp-image-835\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/2-1024x683.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/2-300x200.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/2-768x512.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/2-1536x1024.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/11\/2-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 tydzie\u0144 przej\u015bciowy 4 tydzie\u0144 przej\u015bciowy ju\u017c za nami.&nbsp; Czas \u201eleci\u201d jak szalony. Wydaje si\u0119, \u017ce niedawno biegali\u015bmy w Kole a tu ju\u017c min\u0105\u0142 miesi\u0105c. Niby roztrenowanie, ale biegamy, \u0107wiczymy i nie odpuszczamy. G\u0142\u00f3wnie skupiamy si\u0119 nad technik\u0105 i wytrzyma\u0142o\u015bci\u0105.&nbsp; Nie zapominamy o d\u0142ugich \u201ewybieganiach\u201d, w tempie regeneracyjnym.&nbsp; Dzisiejsza niedziela przywita\u0142a nas lekkim mrozem, ale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/832\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/834"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}