{"id":844,"date":"2022-12-05T19:48:01","date_gmt":"2022-12-05T18:48:01","guid":{"rendered":"https:\/\/akswataha.pl\/?p=844"},"modified":"2023-01-08T09:56:01","modified_gmt":"2023-01-08T08:56:01","slug":"5-tydzien-przejsciowy-juz-za-nami","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2022\/12\/05\/5-tydzien-przejsciowy-juz-za-nami\/","title":{"rendered":"5 tydzie\u0144 przej\u015bciowy ju\u017c za nami."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"844\" class=\"elementor elementor-844\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4bea52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4bea52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf6d71e\" data-id=\"bf6d71e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47382e7 elementor-widget elementor-widget-heading\" data-id=\"47382e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 tydzie\u0144 przej\u015bciowy ju\u017c za nami.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccf3653 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccf3653\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3197562\" data-id=\"3197562\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5d94e6 elementor-widget elementor-widget-text-editor\" data-id=\"e5d94e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Ju\u017c po ma\u0142u ko\u0144czymy ten leniwy okres i zaczynamy przygotowywa\u0107 si\u0119 do kolejnych zawod\u00f3w. <br \/>Czas najwy\u017cszy wpa\u015b\u0107 w rytm regularnych trening\u00f3w zgodnie z planem. <br \/>Pomimo luzu nie odpuszczamy, trenujemy i dzia\u0142amy. <br \/>Ma\u0142ymi kroczkami d\u0105\u017cymy do swoich wielkich biegowych marze\u0144. <br \/>Technika biegowa i treningi wytrzyma\u0142o\u015bciowe to, to co Wilki lubi\u0105 najbardziej. <br \/>Nasze treningi obwodowe wzmacniaj\u0105 r\u00f3\u017cne partie cia\u0142a, dzi\u0119ki nim lepiej i szybciej biegamy. <br \/>Kolejny wa\u017cny element to d\u0142ugie \u201ewybiegania\u201d, w tempie regeneracyjnym, w grupie lub indywidualnie. Dzi\u0119ki nim organizm nie zapomina co to bieganie\u2026 <br \/>W sobot\u0119 Wilki wzi\u0119\u0142y udzia\u0142 w Pabianickim Parkrunie, kt\u00f3ry powoli wpisuje si\u0119 w nasz tygodniowy plan treningowy. Micha\u0142 zadebiutowa\u0142 na Parkunie i od razu ustanowi\u0142 \u017cyci\u00f3wk\u0119. Tras\u0119 na dystansie 5 km uko\u0144czy\u0142 z czasem 22:42. Nawet si\u0119 tego nie spodziewa\u0142, ale jak wida\u0107 forma jest. <br \/>Gratulacje Micha\u0142, trzymaj tak dalej.<\/p><p>Nasza triathlonowa Wilczyca Justyna, kt\u00f3ra opr\u00f3cz biegania lubi r\u00f3wnie\u017c rower i p\u0142ywanie 19 listopada wzi\u0119\u0142a udzia\u0142 w zimowym p\u0142ywaniu w \u0141odzi na obiekcie Fala. <br \/>To jej debiut w takich zawodach p\u0142ywackich. Jak sama m\u00f3wi by\u0142o to wyzwanie, aby opanowa\u0107 swoje cia\u0142o w tak ekstremalnych warunkach. Wymaga\u0142o to ogromnego skupienia, determinacji i wytrzyma\u0142o\u015bci, reszt\u0119 zrobi\u0142a adrenalina, kt\u00f3rej pot\u0119\u017cne wyrzuty zapewni\u0142y gor\u0105c\u0105 atmosfer\u0119 i niezapomniane wra\u017cenia. Nale\u017cy podkre\u015bli\u0107, \u017ce rywalizowa\u0142a z bardzo do\u015bwiadczonymi p\u0142ywakami zimowymi z Polski. No i dopi\u0119\u0142a swego zajmuj\u0105c 2 miejsce Open w stylu dowolnym kobiet na dystansie 25 m i w swojej kategorii wiekowej.<br \/>Ale Justyna jak na hardcora przysta\u0142o w sobot\u0119 wzi\u0119\u0142a udzia\u0142 w Nocnym Maratonie P\u0142ywackim w Stacji Nowa Gdynia \u0141\u00f3d\u017a. Dziewczyna si\u0119 rozkr\u0119ci\u0142a. W ci\u0105gu 2 godzin przep\u0142yn\u0119\u0142a 178 basen\u00f3w, co da\u0142o rezultat 4 km i 460 m.<br \/>Ma\u0142a odskocznia od biegania, ale ju\u017c wraca do regularnego trenowania.<br \/>Ogromne gratulacje Justyna.<\/p><p>Dzi\u0119kujemy, wszystkim za zaanga\u017cowanie .<\/p><p>Mi\u0142ego tygodnia do zobaczenia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78db7f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78db7f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-241e343\" data-id=\"241e343\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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class=\"elementor-element elementor-element-477eb71 elementor-widget elementor-widget-image\" data-id=\"477eb71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"523\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1614-Sredni-1024x669.jpg\" class=\"attachment-large size-large wp-image-848\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1614-Sredni-1024x669.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1614-Sredni-300x196.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1614-Sredni-768x502.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1614-Sredni.jpg 1176w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-731ccc2\" data-id=\"731ccc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c590204 elementor-widget elementor-widget-image\" data-id=\"c590204\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"744\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1615-Sredni.jpg\" class=\"attachment-large size-large wp-image-849\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1615-Sredni.jpg 826w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1615-Sredni-300x279.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1615-Sredni-768x714.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 tydzie\u0144 przej\u015bciowy ju\u017c za nami. Ju\u017c po ma\u0142u ko\u0144czymy ten leniwy okres i zaczynamy przygotowywa\u0107 si\u0119 do kolejnych zawod\u00f3w. Czas najwy\u017cszy wpa\u015b\u0107 w rytm regularnych trening\u00f3w zgodnie z planem. Pomimo luzu nie odpuszczamy, trenujemy i dzia\u0142amy. Ma\u0142ymi kroczkami d\u0105\u017cymy do swoich wielkich biegowych marze\u0144. Technika biegowa i treningi wytrzyma\u0142o\u015bciowe to, to co Wilki lubi\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/844\/revisions\/1003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}