{"id":898,"date":"2022-12-11T17:17:43","date_gmt":"2022-12-11T16:17:43","guid":{"rendered":"https:\/\/akswataha.pl\/?p=898"},"modified":"2023-01-08T10:14:31","modified_gmt":"2023-01-08T09:14:31","slug":"2-tydzien-treningow-bazowych","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2022\/12\/11\/2-tydzien-treningow-bazowych\/","title":{"rendered":"2 Tydzie\u0144 trening\u00f3w bazowych"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"898\" class=\"elementor elementor-898\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d95458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d95458\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55784a2\" data-id=\"55784a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4a2f38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4a2f38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faad94d\" data-id=\"faad94d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd5bde elementor-widget elementor-widget-text-editor\" data-id=\"1cd5bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 Tydzie\u0144 trening\u00f3w bazowych dobieg\u0142 ko\u0144ca.<\/p><p>Plan zrealizowali\u015bmy w ca\u0142o\u015bci. Rozpocz\u0119li\u015bmy od indywidulanych bieg\u00f3w regeneracyjnych, nast\u0119pnie \u0107wiczenia techniki i si\u0142y biegowej po\u0142\u0105czone z interwa\u0142ami. Na sali przeprowadzili\u015bmy trening obwodowy obejmuj\u0105cej trening wytrzyma\u0142o\u015bci, trening oporowy oraz aerobik. \u015awietna sprawa dla cia\u0142a. Sobota to trening w plenerze, gdzie liczne podbiegi i wymagaj\u0105cy teren da\u0142y nam w ko\u015b\u0107, ale strat nie by\u0142o wszyscy zadowoleni.<\/p><p>Tydzie\u0144 zako\u0144czyli\u015bmy godzinnym wybieganiem w lesie z elementami interwa\u0142\u00f3w. \u00a0<\/p><p>\u00a0<\/p><p>Dzi\u0119kujemy wszystkim za zaanga\u017cowanie<\/p><p>Mi\u0142ego tygodnia do zobaczenia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff7a292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff7a292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2023c78\" data-id=\"2023c78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-320b2fd elementor-widget elementor-widget-image\" data-id=\"320b2fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1859-1024x683.jpg\" class=\"attachment-large size-large wp-image-903\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1859-1024x683.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1859-300x200.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1859-768x512.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1859.jpg 1170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50f31fa\" data-id=\"50f31fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3c1f2 elementor-widget elementor-widget-image\" data-id=\"8f3c1f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1847-1024x683.jpg\" class=\"attachment-large size-large wp-image-900\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1847-1024x683.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1847-300x200.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1847-768x512.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1847-1536x1024.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1847-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58b1573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58b1573\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e62328\" data-id=\"8e62328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f975836 elementor-widget elementor-widget-image\" data-id=\"f975836\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1857-1024x683.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1857-1024x683.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1857-300x200.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1857-768x512.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1857.jpg 1170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-210738a\" data-id=\"210738a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12663cf elementor-widget elementor-widget-image\" data-id=\"12663cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1858-683x1024.jpg\" class=\"attachment-large size-large wp-image-902\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1858-683x1024.jpg 683w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1858-200x300.jpg 200w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1858-768x1152.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1858-1024x1536.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/IMG-1858.jpg 1170w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2 Tydzie\u0144 trening\u00f3w bazowych dobieg\u0142 ko\u0144ca. Plan zrealizowali\u015bmy w ca\u0142o\u015bci. Rozpocz\u0119li\u015bmy od indywidulanych bieg\u00f3w regeneracyjnych, nast\u0119pnie \u0107wiczenia techniki i si\u0142y biegowej po\u0142\u0105czone z interwa\u0142ami. Na sali przeprowadzili\u015bmy trening obwodowy obejmuj\u0105cej trening wytrzyma\u0142o\u015bci, trening oporowy oraz aerobik. \u015awietna sprawa dla cia\u0142a. Sobota to trening w plenerze, gdzie liczne podbiegi i wymagaj\u0105cy teren da\u0142y nam w ko\u015b\u0107, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/898\/revisions\/1007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/900"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}