{"id":908,"date":"2022-12-18T15:40:37","date_gmt":"2022-12-18T14:40:37","guid":{"rendered":"https:\/\/akswataha.pl\/?p=908"},"modified":"2023-01-08T10:13:31","modified_gmt":"2023-01-08T09:13:31","slug":"3-tydzien-treningow-bazowych","status":"publish","type":"post","link":"https:\/\/akswataha.pl\/index.php\/2022\/12\/18\/3-tydzien-treningow-bazowych\/","title":{"rendered":"3 tydzie\u0144 trening\u00f3w bazowych"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"908\" class=\"elementor elementor-908\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ec2696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ec2696\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a8236\" data-id=\"56a8236\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f02bca7 elementor-widget elementor-widget-heading\" data-id=\"f02bca7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 tydzie\u0144 trening\u00f3w Bazowych.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519bf0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519bf0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88293c7\" data-id=\"88293c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af3e0cf elementor-widget elementor-widget-text-editor\" data-id=\"af3e0cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3 tydzie\u0144 trening\u00f3w \u201ebazowych\u201d za nami.<\/p><p>Za chwil\u0119 \u015bwi\u0119ta i koniec roku a forma sama si\u0119 nie zrobi, wiec nadal trenujemy i d\u0105\u017cymy do swoich biegowych cel\u00f3w. <br \/>Niestety ostatnie opady \u015bniegu uniemo\u017cliwi\u0142y trenowanie na bie\u017cni ale na szcz\u0119\u015bcie jest alternatywa w postaci Lewitynu. <br \/>Tam trenujemy mobility i technik\u0119 biegow\u0105. <\/p><p>Kolejnym wa\u017cnym elementem to treningi og\u00f3lnorozwojowe na sali oraz wybiegania w lesie. Ostatnio trenujemy podbiegi, kt\u00f3re s\u0105 szczeg\u00f3lnie wymagaj\u0105ce. <\/p><p>Nie zapominamy o regeneracji, kt\u00f3ra jest bardzo wa\u017cnym elementem trening\u00f3w.<br \/>Pami\u0119tajcie \u201eMotywacja pozwala wystartowa\u0107. Nawyk utrzymuje w ruchu\u2026\u201d dlatego systematyczno\u015b\u0107 to podstawa.<\/p><p>Dzi\u0119kujemy wszystkim za zaanga\u017cowanie.<\/p><p>Mi\u0142ego tygodnia do zobaczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe5402f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe5402f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-095773c\" data-id=\"095773c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fba870 elementor-widget elementor-widget-image\" data-id=\"1fba870\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318336320_887397542259492_1329214926414883078_n-1024x1024.jpg\" class=\"attachment-large size-large wp-image-910\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318336320_887397542259492_1329214926414883078_n-1024x1024.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318336320_887397542259492_1329214926414883078_n-300x300.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318336320_887397542259492_1329214926414883078_n-150x150.jpg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318336320_887397542259492_1329214926414883078_n-768x768.jpg 768w, 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wp-image-911\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318451338_611968477351361_5171057126785142920_n-1024x1024.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318451338_611968477351361_5171057126785142920_n-300x300.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318451338_611968477351361_5171057126785142920_n-150x150.jpg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318451338_611968477351361_5171057126785142920_n-768x768.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/318451338_611968477351361_5171057126785142920_n.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c6b750b\" data-id=\"c6b750b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd4eacc elementor-widget elementor-widget-image\" data-id=\"bd4eacc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320435274_585050490096646_4018327105086201136_n-1024x1024.jpg\" class=\"attachment-large size-large wp-image-912\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320435274_585050490096646_4018327105086201136_n-1024x1024.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320435274_585050490096646_4018327105086201136_n-300x300.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320435274_585050490096646_4018327105086201136_n-150x150.jpg 150w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320435274_585050490096646_4018327105086201136_n-768x768.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320435274_585050490096646_4018327105086201136_n.jpg 1170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8dab4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8dab4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df0923b\" data-id=\"df0923b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab0766 elementor-widget elementor-widget-image\" data-id=\"7ab0766\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320742744_542046371143034_1090942316031719901_n-1024x576.jpg\" class=\"attachment-large size-large wp-image-913\" alt=\"\" srcset=\"https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320742744_542046371143034_1090942316031719901_n-1024x576.jpg 1024w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320742744_542046371143034_1090942316031719901_n-300x169.jpg 300w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320742744_542046371143034_1090942316031719901_n-768x432.jpg 768w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320742744_542046371143034_1090942316031719901_n-1536x864.jpg 1536w, https:\/\/akswataha.pl\/wp-content\/uploads\/2022\/12\/320742744_542046371143034_1090942316031719901_n.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>3 tydzie\u0144 trening\u00f3w Bazowych. 3 tydzie\u0144 trening\u00f3w \u201ebazowych\u201d za nami. Za chwil\u0119 \u015bwi\u0119ta i koniec roku a forma sama si\u0119 nie zrobi, wiec nadal trenujemy i d\u0105\u017cymy do swoich biegowych cel\u00f3w. Niestety ostatnie opady \u015bniegu uniemo\u017cliwi\u0142y trenowanie na bie\u017cni ale na szcz\u0119\u015bcie jest alternatywa w postaci Lewitynu. Tam trenujemy mobility i technik\u0119 biegow\u0105. Kolejnym wa\u017cnym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"_links":{"self":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":5,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/posts\/908\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akswataha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}